By Alice Burron – Stress has been headlining health news as much as the uncertain economy is headlining the newspapers and many believe it is the underlying cause of many of our nation’s health problems. It’s true—stress affects all of us, but it’s an individual concern, not necessarily translating to
By Tamekia Reece – When you’re on a quest to drop pounds, maintain your weight or increase your physical fitness abilities, advice from the pros can help you get–and stay–motivated. To assist you in accomplishing your goals, we spoke with Beverly Hills-based trainer Gunnar Peterson, who has worked with under-50
Life & Beauty Weekly: Happy You By Catherine Ryan for Life & Beauty Weekly – A broken boiler floods your basement. You miss a crucial work deadline. Your sister announces she’s getting divorced. When unexpected crises hit, it may seem as if your world has suddenly imploded. “But in the
By Chloe JonPaul – As the holiday season approaches, there are many persons dreading the very thought of it. This may be due to the recent loss of a loved one, divorce, serious illness, family friction, diminished finances, and much more. Whatever the reason, now is the time to become
By Vicki Norris – Has the roof fallen in? Or, is your life being uncomfortably rearranged? Sometimes life presents us with a reconstruction process. Construction is one thing. You were most likely involved in the building process of your life. You know what was dug out of the soil to
By Anita Mahaffey – According to the Harvard Women’s Health Watch newsletter, sleep is too important to shortchange. Chronic sleep deprivation may cause weight gain by affecting the way our bodies process and store carbohydrates, and by altering levels of hormones that affect appetite. A lack of quality sleep hampers
How is menopause like Halloween? Because sometimes you feel like a witch, and you just don’t know which sort of witch you are. Sometimes, you want to hide away in a pumpkin patch, And other times, you’re bursting with energy, ready to turn over a giant new leaf. Some days,
It’s official. I’m old. Owie…it happened overnight. I took my sweet little grand-daughters to church, knelt down to pick up something and BAM!!!!! Who knew that osteoarthritis would be at church!! It was waiting for me at church!!! What the heck?!! I couldn’t stand back up without making a horrible
When dealing with an aching head, it’s become so easy to pop some pills. If you’re trying to steer clear of pain relievers, some of the best help can come from the produce aisle. (from fitsugar.com) Potato: After a night out, you may think that a plate of greasy fries
Completely You: Health By Nancy Kalish for Completely You – Lisa Bourdon-Krause could not believe her eyes. While eating lunch in her car, she’d felt the same dull ache in her mouth that had been bothering her for weeks whenever she chewed or swallowed. “It wasn’t that painful, so I
Want vitality? Need a little weight loss here and there? Well, climb aboard the Superfoods train! Some foods can be described as healthy, then there are those that are super healthy! Salmon can safegaurd the heart. Avocados can lower cholesterol. And berries? They are loaded with antioxidants that fight cancer!
Life & Beauty Weekly: Happy You By Stacey Colino for Life & Beauty Weekly – Bad habits aren’t limited to things like nail biting and procrastination. For women, one of the most common and insidious habits is being overly critical or judgmental of themselves. What’s worse, a pattern of self-criticism
What is detoxification? Detoxification is a normal body process of eliminating or neutralizing toxins through the colon, kidneys, liver, lungs, lymph and skin. Our bodies do it everyday, naturally! There are different types of cleanses and they each come in all shapes and sizes to be tailored to your individual
Since produce is available to us year round, it can be difficult trying to understand what is actually in season and what is not. Of course you should always look for ripe, fresh fruits and vegetables, however you might want to check with your local grocer to see what is
Most people that were around in the 80s and 90s can sing that little diddy in their head! I never had a chia pet, but I can assure you I wanted one and thought they were ridiculously cool. Although many things have changed since then, such as my makeup, the
Once you are in a relationship, married, or in the throws of parenthood, it is all too common to take better care of your loved ones than yourself. I would never think about skipping a doctor’s appointment for my child, but I realized that I completely missed last year’s exam
Welcome to our new column, “Ask Coach Sandy”. The purpose of this column is to provide you support as you deal with the challenges and concerns in your life. Twice each month Sandy will answer your questions on relationships, careers, self-esteem and life in general, so please email them to
By Sherri Snelling – Breast cancer, as with all chronic illnesses, does not discriminate. Despite, race, religion, geography, age, gender, the size of your paycheck or the number of your friends or fans on Facebook, breast cancer affects 1 in 8 women and 1 in 1000 men with an estimated
By Mirabai Holland, MFA – I’ve been shooting some walking sequences in the Colorado Rockies these past couple of weeks and it’s been spectacular. We planned it just right. The aspens are turning gold, and that clean crisp flavor of Fall is in the air. It’s a perfect time to
By Kathi Casey, EYRT, CPI – October has an entire week designated as Back Pain Awareness Week; it’s about time! One of Baby Boomers’ most frequent complaints is low back or sciatic nerve pain. If you are having pain in your lower back that sometimes radiates through your buttock and
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