By Mirabai Holland, MFA – The number one New Year’s Resolution is “Get fit and lose weight”. The number one reason for not keeping that resolution is “I don’t have time.” You’re not lying to yourself. Schedules are tight in the morning but you can get a good workout in
By Holly LaChappell – It was an early mid-June morning and I had just taught a Sculpting class for women aged 50 something+. The next class offered was spinning. I was about to jump on a spin bike, when I heard a whisper to my heart, “It’s so beautiful out.
By Shaunda Kennedy Wenger – Shoes. They say a lot about a person don’t they? Some hint at place of work. Others at interests. And others at personality. And in every person’s closet sits a favorite pair. As it turns out, I’m no different. Or perhaps I am. Because one
Well, let’s see… I’ve been breathing for almost 54 years now, so I think I’ve got it down now. Did you know that breathing is a very successful stress management tool? Of course you did, but there might be a few new things that I can tell you, so hold
Completely You: Lifestyle By Sharon Liao for Completely You Living a healthy, active lifestyle gets harder when the temperatures drop and you suddenly feel the winter blues coming on. Instead of holing up for months, incorporate these seven easy tweaks into your daily routine, and soon your happy days will
By Vicki Norris – Do you feel worn down? Are you depleted of energy and sometimes wonder how you can keep going? When we are depleted, we wear our overwhelm like a heavy robe. It shows on our face, in our voice, and in our scrunched-up shoulders. Most of us
What exactly is arthritis? It is the inflammation of one or more joints and it comes in a wide variety of forms. Each kind of arthritis cause symptoms of pain, swelling, stiffness and the restriction of movement…and I don’t like it one bit. Wondering if your pain is related to
Two Canadian organizations are about to change the way people around the globe take action when they become concerned about their memories. And you have the opportunity to help create this next breakthrough in brain health. Cogniciti is a young company formed to bring brain health solutions to the world.
When you think of Mistletoe, do you think of cancer? No? Well, this might change your mind! You can certainly find mistletoe in the United States, but it’s the species found in Europe that is being used in treatment for cancer, inflammatory conditions and AIDS. Rudolph Steiner, an Austrian Swiss
By Vicki Norris – Rest. It’s both a noun and a verb.It’s a state of being and an action.It’s a built-in dichotomy! It’s something the whole world needs, but precious few practice, especially us time-enslaved Americans. Most marketing pitches promise some form of rest, from ”you deserve a break,” to
By Joann Jovinelly – The Gist Physicians have fully established that integrating cardiovascular workouts into your daily routine can preserve good health. Now there is evidence that regular exercise also improves mental fitness, especially in adults who were previously sedentary. A new study presented yesterday at the Canadian Cardiovascular Congress,
Have you heard of the Graviola Tree? Or it’s english name, soursop? Here is a verrry controversial topic that has this Brazilian fruit being touted by some as a ‘cancer killer’!! Here is what is being tossed around the web… “10000 times stronger killer of Cancer than Chemo”.. do share
By Chloe JonPaul – Let me introduce you to the acronym that can be your saving grace this holiday season: * Simplify * Prioritize * Enjoy * Accept * Recognize I think Denise Brown said it best in one of her comments: “Holidays should be about embracing what we have,
By Diane Gage Lofgren & Margaret Bhola – We know a healthy diet, moderate exercise, and ample sleep improve your health. Now add having friends to the equation and your chances of increased well-being just got better. It’s not only that friends make you feel good emotionally (well most of
By Alice Burron – Get ready to tackle the great outdoors this winter and get into winter-sports awesome shape with these tips for exercising in the cold. Factor in more than just temperature. Consider environmental factors beyond temperature, such as humidity and wind. Each of these factors can affect the
Completely You: Health By Jenna McCarthy for Completely You The holidays should be merry and magical — but the added pressure to shop, cook, wrap and entertain can leave you feeling more frazzled than festive. Research shows that any time of the year, one of the fastest and easiest ways
By Sharon O’Day – The holidays are almost here. Despite the hubbub and flurry of activity, it can be a time of introspection for some, whether they’re in the middle of all the activity or not. You may have heard that higher levels of depression, anxiety and suicide are somehow
Completely You: Health By Nancy Kalish for Completely You – This winter, a whopping 20 percent of Americans will come down with a bad case of the flu. But you don’t have to be one of them! Research shows that, in addition to getting your flu shot, eating certain foods
Ahhh….the lovely cacao nut. It’s latin name, Theobroma cacao, means “food of the gods”. And why shouldn’t it be called that!! Did you know that all chocolate is made from cacao beans (aka Cocoa beans)? Those crazy Mayans even used cacao for currency! Crazy Mayans. Cacao offers cardiovascular benefits and
By Gillian Eadie – What’s the #1 Thing you Must do? It begins with a few simple things – can’t remember where you parked the car; put the keys, what you came into a room for. Silly little things like that. Not really serious. All you need is a break
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