What exactly is arthritis? It is the inflammation of one or more joints and it comes in a wide variety of forms. Each kind of arthritis cause symptoms of pain, swelling, stiffness and the restriction of movement…and I don’t like it one bit.
Wondering if your pain is related to arthritis? Try this checklist via Arthritis.com:
- Do you have pain in one or more joints?
- Do you have swelling in one or more joints?
- Do you have stiffness in your joints, especially after not moving for an extended period of time (e.g., moving in the morning)?
- Do you have pain or discomfort in a joint that has a history of injury?
Not only are there different kinds of arthritis, but there are also different causes too!
![fall scents for your home](http://www.livingbetter50.com/wp-content/uploads/2024/01/Our-Aroma-Opium-Oil-Banner-2.jpg")
- Heredity
- Age
- Overuse of a joint
- Injury
- Infection
Most people that suffer from arthritis turn to expensive creams and prescriptions to deal with the pain, however, natural alternatives can make it easier to live with since there is no real cure.
Cayenne Pepper
Cayenne peppers contain capsaicin, a chemical compound that relieves discomfort by blocking neurotransmitters that transmit pain sensations, says Balch in “Prescription for Nutritional Healing.” While cayenne is available as an oral supplement, it can be used topically. Mix cayenne powder with wintergreen oil to make a paste; apply it around affected joints. Cayenne powder can also be used in a poultice by adding enough warm water to make it into a paste. Spread the paste on a cloth and apply it to the joint.
(via)
Castor Oil Packs
Castor oil packs can be used to obtain relief from arthritis pain, says Balch. Place castor oil in a shallow pan. Dip a piece of cheesecloth into the oil, until it is saturated. Wrap the cloth around the painful joint. Cover it with plastic wrap so that the oil does not come off on clothes or furniture. Wrap a heating pad around the pad to keep it warm. Castor oil packs can be used for up to two hours at a time.
(via)
Low Impact Exercise
Low-impact exercise helps strengthen bones, reduce inflammation and slow the deterioration of joint tissue, says Balch. Choose exercises that do not place excessive stress on the joints. Swimming, bicycle riding, yoga, Tai chi and walking can all help reduce the pain caused by arthritis. Start out with 10 to 20 minutes of exercise at a time; gradually build up to 30 minutes. Exercise at least three times a week for optimal benefits.
(via)
Bottom line? Eating the right foods, exercising and reducing stress are all good ways to limit the pain associated with arthritis. Find a good doctor and start feeling better today!
Originally posted on Clayzmama.