By Mirabai Holland− A colleague and I were having lunch last week and she told me a story I think is worthy of passing along. Here’s what she said almost verbatim. “I’d been eyeballing this really cute stupidly expensive red purse for a couple of months. I’d visit it online
By Gwen Lewis− It seems like the older you get, the more intent your body is on making life difficult for you. Joints start aching, weight creeps on more easily, and forgetfulness becomes an all too common occurrence. Doctors are eager to solve your problems with another prescription pill or
By Ellen Dolgen – Ah, summertime. Long, sunny days. Outdoor cookouts. Lounging by the pool. Say what??? Make that: Long, sweaty days. Internal cook-offs. Lunging for the pool. Summer can be a difficult if you’re in the midst of perimenopause or menopause. About 75 percent of perimenopausal women experience symptoms
By Jessica Remitz for Discover and Play H2O is far from the most exciting drink in the world, but it is the healthiest. Just a few of water’s many benefits are helping flush toxins out of your body, helping to balance blood sugar, aiding in digestion and regulating body temperature.
By Jennifer Kelly Geddes for Discover and Play The AC hums, your husband snores and garbage trucks clank outside the window. Add in kids, work, housekeeping – even a dog – and it’s no wonder you’re unable to properly rest. If you’re faced with an uphill battle at bedtime, it’s
By Vanessa Voltolina for Discover and Play We are far from the days where slathering on baby oil for the perfect tan is the norm; today, many of us are touting beach hats and being vigilant about slathering on sunscreen lotion. But when it comes to caring for your skin
By Andrea Warshaw-Wernick – Let’s enjoy the rest of the summer and if you’re planning to slip into that certain dress for an upcoming special occasion, you might want to try these top 10 to amp up your routine: 1) Plank: Lie face down with forearms on the floor and hands in front
By Jennifer Molton – In 1965 when I was eleven years old, I stood on the sidewalk of Mansfield Road in Storrs, Connecticut and watched as a gray haired woman came rolling toward me on a fat-tired bicycle. I was riveted by the image, not only because it was a
By Stanley Popovich– Everybody deals with anxiety and depression. However, some people have a difficult time in managing it. As a result, below is a brief list of techniques that a person can use to help manage their most persistent fears and every day anxieties. Divide tasks into a series
By Ellen Dolgen – Menopause can be such a challenge. There’s the whole “fuzzy brain” scenario—you know, that “where is my car/my purse/my mind” experience. Or maybe it’s your body that’s pooping out. You know exercise would help but you just don’t have it in you to work out. And
By Linda Melone, CSCS – Do you have a stubborn body part that doesn’t respond to anything you do to get rid of it? Whether it’s underarm flab, belly fat or excess thigh poundage, it can be frustrating beyond belief. Problem is, a number of things come into play. The
By Luke Andrews – “Training for increased fitness and a reduction in body fat has tremendous benefits for overall health no matter what age you are, because when training for such a goal you have to do exercise!” says Luke Andrews, YourPhysioPlan’s Strength and Conditioning Consultant. Exercise can help improve
By Alicia Kwan− Nutritionally speaking, there are over 40 different vitamins, minerals, and micronutrients the human body needs on a daily basis to remain healthy and properly nourished. Yes, 40. Which is a difficult requirement even for the most conscientious eater to meet through diet alone. And that’s before we’ve
By J. “Kat” Loren− Standing before my bathroom mirror the image staring back at me reveals the truth that I’m fat, I’m over 50, and I’m afraid that after a recent knee surgery, that I’m now too fragile to lose the 30 pounds that have snuck up gradually in recent
If stretch marks are an issue for you, then you don’t need to be told how frustrating they can be. They are most commonly associated with pregnancy, but they can actually appear as the result of any rapid change in body size that causes the skin to stretch drastically. Many
If you’re a mature woman, over fifty, you might feel a pull when it comes to indulging yourself: Back when you were younger and taking care of the kids and up to your eyebrows with your career, all you could do was fall in bed at night, dreading the buzz
So many times I hear women say they have to go run off that extra protein bar they ate. Or they will have to do an extra session of spin class because they overate the night before. I get it. I’ve been there. Even today it’s difficult not to fall
By J “Kat” Loren− I’ve tried many fitness products over the years but as I get older, I find that the equipment and gadgets of my youth no longer serve my over-50 body. So I went in search of something more supportive of the fitness activities I currently enjoy. Products
By Sandra Zwollo – Of course we are! Stress affects our whole person: body, mind and behavior. Our adrenal glands are each no bigger than a walnut and weigh less than a grape, yet they are responsible for some important functions in our body, namely producing three stress hormones: Adrenaline,
By Vicki Boster− The issue of weight gain is a deeply sensitive and personal situation for many people, me included. Like many of you, I’ve gained and lost a ton of weight in my life. After a while, that starts to get old~ About 2 years ago, I just happened
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