Managing Your Persistent Fears, Anxieties, and Stresses

By on August 4, 2014
woman holding her head

By Stanley Popovich–

Everybody deals with anxiety and depression. However, some people have a difficult time in managing it. As a result, below is a brief list of techniques that a person can use to help manage their most persistent fears and every day anxieties.

Divide tasks into a series of smaller steps – When facing a current or upcoming task that seems overwhelming, break it down in to small manageable steps. Completing these smaller tasks one at a time will reduce the pressure and increases your chances of success.

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Take a deep breath – Sometimes we get stressed out when everything happens all at once. When this happens, a person should take a deep breath and try to find something to do for a few minutes to get their mind off of the problem.  A person could get some fresh air, listen to some music, or do an activity that will give them a fresh perspective on things.

Keep a notebook of positive statements – Write out the statements or positive affirmations in advance, read them when you need the encouragement. Whenever you feel depressed or frustrated, open up your small notebook and read those statements. This will help to manage your negative thinking.

Take advantage of the help that is available around you. If possible, talk to a professional who can help you manage your depression and anxieties. They will be able to provide you with additional advice and insights on how to deal with your current problem.  By talking to a professional, a person will be helping themselves in the long run because they will become better able to deal with their problems in the future.  Remember that it never hurts to ask for help.

Stan Popovich is the author of “A Layman’s Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods”. Stan’s managing fear book has become very popular with over 300 positive book reviews and counting. Please read the many book reviews of Stan’s popular book by going to Stan’s website at http://www.managingfear.com/

 

Stan Popovich is the author of “A Layman’s Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods”. Stan’s managing fear book has become very popular with over 300 positive book reviews and counting. Please read the many book reviews of Stan’s popular book by going to Stan’s website at http://www.managingfear.com/

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Managing Your Persistent Fears, Anxieties, and Stresses