Weight Loss Issues–My Own Perspective

By on July 27, 2014

By Vicki Boster−

The issue of weight gain is a deeply sensitive and personal situation for many people, me included. Like many of you, I’ve gained and lost a ton of weight in my life.  After a while, that starts to get old~

About 2 years ago, I just happened to mention on one of my blog posts, that I had struggled for many years with my weight and was working hard to keep off the pounds that I had recently lost.  That statement set off what would turn out to be an avalanche of emails from so many of you — asking how I lost my weight, how I kept it off, asking for my personal weight loss strategies, and in general, asking for support for so many of your own weight issues.To many of you, I responded personally– but as the emails kept coming, I decided that I would post about my weight loss struggles and what was working for me. I promised to do this post — but then, I lost my nerve, because as I previously said, “this issue of  weight gain is a deeply sensitive and personal issue”. Your emails kept coming, so now — I’m here, (just a tad bit nervous,) but as promised, I will share with you my own perspectives on weight loss, how I made a weight loss plan for myself, how I made it WORK for me, and why it is STILL working for me now — after almost 8 years.

Here’s my story..About 10 years ago, I finally got to the point where I was unhappy with my appearance. I was becoming increasingly self conscious about my weight–and, painfully — someone that I greatly admire, made some callus and unkind remarks to me in reference to my weight.  Even though the statements were true, it hurt.  After some serious reflections, I decided that one way or another, I would do whatever was necessary to lose my excess weight.My goal was to lose 60 pounds — but just saying that out loud was overwhelming. To me — this was a goal that I felt I was not likely to achieve — the task seemed daunting.  So — I made a new goal for myself —-

“My weight next week will be less
than my weight today.”

~~

that’s it — that was my goal.
I taped it to the refrigerator door —
my bathroom mirror,
and wrote it on the monthly
pages of my day planner.

Like you, I have watched my friends try every fad diet out there.  Watched them all lose weight on the diets and them watch them gain it all back — because, seriously, you can not live your life on liquid diets, buying manufactured boxed diet dinners, eating only meat and proteins, cutting out all fats and carbs,—- and the list goes on and on.  I had decided that if I was going to do this — I was going to do this in such a way that I could live my life and incorporate weight loss into my everyday activities.  For me — that was Weight Watchers. Their motto is “it’s not a diet, it’s a lifestyle”– and for me, that was the only way to do this and make it work.

So — I did my own version of Weight Watchers and in about 8 months, I lost that 60 pounds.  Honestly, it was easy, really it was.  I kept the weight off for about 2 years, then—- I began to get complacent.  I stopped keeping track of my foods, stopped my regular exercise routine,and — gained back almost 30 pounds.

For the next year, or so– I just buried my head under the sand and ignored my weight.  But even though I thought I was trying to watch the things I ate — I still saw myself adding on a few more pounds gradually. And then, again, I hit the wall — I thought, I cannot keep doing this.  I have to lose this weight AGAIN –– and this time I have to keep it off.  The task seemed daunting — but I knew what to do — so once again, I went back to my own version of the WW program, restarted my exercise routine, and the weight came off — more slowly this time — but it came off.  I’ve now realized that the older I get, the harder it is to lose weight, and to keep it off.  So— I’m not doing this again.  This time, I have kept my weight off for 8 years, and I am not ever going off the program.  “It’s not a diet — it’s a lifestyle.”

So– this is how I live my life now.  I will share with you the things that I do that work for me and have helped me to lose weight and to keep it off — but first — (and I have to do this!)– my disclaimer~

I am not selling a weight loss plan.
I am not advertising a weight loss plan.
I can not guarantee your success using these tips.

~

I am merely having a chat with you, my friends,
in which I am answering the questions that
you have asked me.

I am offering to you my own ideas
about weight loss,
and the strategies that work
for me.

Read more on Vicki’s blog

Victoria Boster

About Victoria Boster

With her bags always in a state of readiness, Vicki yearns to travel to places she has never been. She and her husband have traveled around the world; her photo essays beautifully detailing the amazing places that she has visited. When she is not on the go, you can find Vicki at her blog www.Vicki-2BagsFull.blogspot.com.

Leave a Reply

Your email address will not be published. Required fields are marked *

Weight Loss Issues–My Own Perspective