By Vanessa Sheets – Workout for 30 minutes three times a week. Read more. Learn how to cook. Eat healthier. Did you know that only 8 percent of Americans who make New Year’s resolutions actually achieve their goals? Resolutions are more likely to result in failure than bring lasting results,
There are many different rehab centers out there to choose from, but you want to stay in a place that makes you feel comfortable and indulges your senses. Look for Luxury Rehab Facilities that offer a nice oceanfront view and access to the internet and cellphones. There is no need to
By Pete McCall− As we put 2015 in the review mirror, it is important to take a look ahead and try to identify growing fitness trends that we might be seeing in our studios and gyms over the coming year. The following list is by no means exhaustive, but is
By Tamarah Strauss, special to LivingBetter50.com− You wouldn’t know it by watching her play on the tennis court, but 61-year-old Phoenix resident Sherri Bronson is a five-time cancer survivor. Bronson, an active senior tennis player and national and world champion, is quite the ambassador for the sport of tennis. As
By Stan Popovich – Many people have a difficult time in finding an effective mental health counselor. Just like everything in life, you have your good counselors and you have your not so great counselors. The key is to find one that will help you solve your current mental health
By Debra Atkinson – If you are over the age of 50 you have been brainwashed to count calories your entire life. It will be a hard habit to lose in exchange for one that serves you well. How well has it worked for you thus far? If you
By Ellen Dolgen− The holidays are often a bittersweet time of year. Amid all of the parties, family gatherings, and general joyousness, there can be some strong feelings of loneliness, financial stress, and annoyance. For the menopausal women, you may experience triple the annoyance when you’re the only one having a
By Pete McCall− Given today’s hectic lifestyles, it can be a challenge to keep up with all the new discoveries related to exercise, fitness and health. To help fill in the gaps in your knowledge, here are some of the most significant health- and fitness-related findings and trends that
Submitted by ACE (American Council on Exercise) – It is the time of year to resolve to do more, to do better. Did you know that 97 percent of Americans fail to follow-through on their resolutions every year? This year can be different, thanks to neuroscience. Our struggle
By Dennis Hung – From deliciously plump pumpkins to iron-enriched leafy greens, you can find a wide variety of fruits and vegetables in season during the cold winter months. Increasing your intake of these superfoods will keep you in tip-top shape when flu season rolls around. Keep reading to discover
By Steve Cochrane – Many women in their 50’s find that their life is detrimentally affected by a condition known as restless leg syndrome. This is an uncomfortable and distressing problem which can impact upon men and women of all ages, and is thought to effect as many as 1
So, you’ve enjoyed a few too many mince pies and turkey sandwiches the Holiday, and now you’re battling a bulging waistline…maybe finding it difficult to fit into your favorite pair of jeans. This scenario is played out by many people every January (or maybe year-long). Fortunately, the New Year is
By Bev Bachel for Tech Connect− Kathleen Murray of St. Paul, Minn., knows the importance of keeping stress at bay. A life and career coach who owns , Murray used to live in Chicago, where she worked as a big-time political operative, raising millions of dollars for national, state and
By Collin McShirley – I love the holiday season. It’s fun getting caught up in buying the tree, shopping for holiday parties, buying presents, and spending time with friends and family. With all of the things you need to manage during the holidays wouldn’t it be nice if your weight
By Anna Cook− Where do I start? There are so many advantages to ageing! To distil this down to the most fundamental instead of having an enormous list, I asked my best and oldest friends, Julie and Rhonda, what it meant to them as well as my own opinion. The
By Jen Jones Donatelli for Tech Connect – Thanks to intelligent accessories like the Fitbit, never before have we had so much reliable intel about our daily activity output—from sleep patterns to steps taken to caloric consumption. And who doesn’t love being plugged into feeling good? Having said that, you can
For women over 50, resistance training should be part of your regular fitness routine. For overall optimal health. There are three things that you need to know about weight training or resistance training. I will use those words interchangeably in this article; . In order for you to enjoy: Optimal
Those who believe that lemon ginger tea is just a flavor may quickly check out its health benefits listed here! This tasty brew is immunity boosting power-packed health brew that will work positively on both – Physical and mental health. Apart from boosting your immune system, this spicy and tangy
By Norine Rae− On June 23, 2015 I lost my beautiful son to a heroin overdose. Many of you may not be aware of how serious of a problem drug abuse has become in our Nation. The National Drug Threat Assessment (NDTA) released new statistics, which should not be ignored. Yet,
By Roxanne Oliver− Detoxification, or cleansing means eliminating toxic substances commonly found in the food and cleaning your kidneys, liver and colon. You can detoxify daily by not eating after sundown, weekly, monthly, or at the turn of each season. On the other hand, detoxification before the holidays is also
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