5 Common Foods For Better Sleep (Plus 3 Quick Tips to Get You Started)

By on March 8, 2016
5 Common Foods for Better Sleep

By RJ Rivera −

Every Day, Every Night

We’re not exactly getting any younger and it seems the longer we live the harder it is for us to get a good night’s sleep. We get off work, head home, eat dinner, browse the internet or watch TV and prepare for bed and just sleep.

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But we can’t sleep and the harder we try the longer we stay awake. Then when we do get a chance to sleep the alarm suddenly goes off and boom, it’s a brand new day! And you’re just lying there, eyes to the ceiling, asking yourself “Morning already?” 

Foods for Sleep

If the story above rings any bells, then let me tell you something: You can actually eat your way to a good night’s sleep. There are foods out there that can help you sleep better due to how they can increase your melatonin, a substance known to induce sleepiness.

You can always try melatonin pills for sleep but those can come out as expensive and you might develop dependence on the drug. Eating healthy is still the best way to make sure you sleep right and pills can have side effects if you take them for too long.

These 5 foods are better not only because they’re cheaper but they’ll also provide you with nutrients which are essential for your body’s everyday functions.

  1. Pineapples

Pineapple is definitely one of the best foods to eat when you want to sleep better. A study shows it’s capable of raising melatonin levels in healthy individuals as well as antioxidants in the body. Pineapples are also known to help reduce inflammation, boost the immune system, as well as aid in digestion.

  1. Bananas

Bananas are rich in melatonin and tryptophan, an essential amino acid that shows potential in treating sleep disorders and quite possibly decrease occurrences of sleep apnea. One of the best ways to eat your bananas is by blending them into a smoothie along with other great fruits. This can get your body the kind of nutrients it can use for recovery while you sleep.

  1. Oranges

Oranges are known to help lower cholesterol, reduce risk of liver cancer, and even boosts cardiovascular health. But eating your oranges might also help you sleep better because of its vitamin C content which might also help improve memory.

  1. Tomatoes

Tomatoes are popularly known for their lycopene content which is capable of improving heart health by reducing risks of atherosclerosis and coronary heart disease. The same lycopene is also known to induce sleepiness as a diet that lacks lycopene can lead to sleep difficulty.

  1. Cherries

We all love cherries. They’re a nice treat after a hearty meal and it’s a bonus if they come with cake or ice cream. Of course, the health benefits of cherries are tremendous ranging from having anti-cancer properties to lowering risks of stroke. It’s also a bonus how cherries can increase melatonin and benefit those who have trouble managing disturbed sleep.

3 Quick Tips For Better Sleep

If you have issues eating food before you sleep fret not. There are plenty of other ways to induce sleepiness without eating among them are the following:

  1. A bit of exercise

Exercising is a great way to not only get in shape but to also get you the kind of fatigue where you know you’ll fall asleep the moment you lie down.

No, we’re not saying you should get pumped before bed, as sometimes that could have an opposite effect, but rather do some activities that’s just enough for you to sweat a bit. And hey! If you’re aiming to slim down a bit, exercising beats diet supplements for weight loss.

These exercises could be the likes of taking a stroll around the neighborhood for a few rounds or doing some last minute housework you’re not able to do in the day.

  1. The bed is not your office desk

You have to condition your brain into thinking that bedroom equals sleep and not work and play. Most who suffer from sleep disruption are those who browse the internet or those who take calls and do their office work while on top of their beds. This makes your brain think that the bedroom is for work while the uncomfortable couch in the living room in front of the television is for sleep.

  1. Go easy on the Joe

Remember all that coffee or energy drinks you drank to stay awake at work? Sometimes it takes more than 8 hours for their effects to go down and this is bad especially if you consume them like water.

As much as we love our coffee (or any other sports drink) we really have to control our consumption else our sleep patterns can change dramatically.

The video below even provides scientific insight on the ideal time to consume your coffee:

Food Scientist. Fitness and Health Aficionado. Investor. Writer.

Robert James likes to tell people how to grow their money and how to naturally lose body fat. He’s currently compiling a list of best diet pills for women that are made from natural ingredients and will do a report on this in the future.

He owns Fit And Write, a website catered to his passion to write about health and fitness. His main weapon against weakness is the kettlebell.

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5 Common Foods For Better Sleep (Plus 3 Quick Tips to Get You Started)