Drinking bone broth is a growing health food trend spurred on by the recent book Nourishing Broth by Sally Fallon Morrell and Kaayla T. Daniel and popularized by proponents of the paleo diet. Bone broths are prepared by roasting animal bones, often from beef, chicken, or fish, and then simmering
Have you noticed that your husband has been acting differently lately? Does he seem uninterested, down, or just tired? While there are many things that could be causing these emotions, one of them is often overlooked. Diet, exercise, and stress levels can all impact someone’s mood, but for men, it
By Kashif Raza− While liposuction has been around for years now, the science behind it is constantly changing, thanks to doctors and researchers who look for faster and less invasive ways to improve clients’ bodies. Their efforts have resulted in a new wave of lipo in San Diego that is
By Vanessa Sheets – Have you ever experienced emotional grief so painful, it felt like your heart was breaking? It turns out that broken heart syndrome is a real thing- and 90 percent of those affected are women. “I’ll never forget a case I had whose child nearly drowned in
By Myrna Beth Haskell– Not long ago, I was talking to a friend who had just found out she was at high risk for osteoporosis due to the results of a recent bone density test. She informed me that osteoporosis runs in her family. I was surprised because I had
By Myrna Beth Haskell– A huge number of our mothers, sisters, and female friends are silently suffering from depression. That’s because depression is hard to talk about. Frequently, women who suffer from depression perceive their plight as something to be endured alone. After all, mood swings and transient “blues” are
By Carol Meyers, Au.D. – Depending on the life stage you’re entering on your next milestone birthday, your personal physician will present a set of tests they want you to undergo to maintain optimal health. Unfortunately, one important test recommendation some neglect to mention is for your hearing. While you
By Vanessa Sheets – If you’d rather do just about anything else (swimsuit shop, clean your house, visit your mother-in-law) than go to the dentist, you’re not alone. Researchers found that women in their forties were more likely to fear going to the dentist than any other age group, according
By Tamekia Reece – Think there’s nothing you can do to slow down age-related memory loss? Think again. Although there isn’t a surefire way to prevent yourself from experiencing any decline in memory, there are things you can do to keep your memory at its best for as long as
Tobacco companies designed cigarettes to keep you hooked, so it’s not your fault if you’re still smoking. In fact, in the beginning society encouraged smoking to make men stronger with more stamina. Now, we are aware of the truth about what cigarettes do to our bodies. If you’re thinking about
Over 50 percent of people age 65 and over experience at least one problem with sleep. As our bodies age, it becomes more difficult to get good sleep, but this is a time when we need it to allow for rest and recharging for the next day. Learn more about
Having an elder loved one in a nursing facility shouldn’t be worrisome. You trust the facility to provide them with the best care. Unfortunately, there can be as many as 5 million elder victims each year. Because elder abuse can be difficult to spot, the following signs can help you
By Nikki Williams− We’re told that stress is the root of many diseases—that we should avoid it at all costs and seek to minimize it when we do encounter it. But believe it or not, there’s a type of stress that does wonders for you—refining your focus, drive, and intensity
By Sheryl Coonan – When faced with a cancer diagnosis, whether it is yourself or a loved one, it is natural to want to search for alternative methods to fight the disease in conjunction with traditional treatment methods. Nutrition and diet are important for staying healthy, boosting your immune system and
Do you also have trouble with idea of sitting perfectly still for 30, 20, or even 10 minutes? The good news is that you can still reap many of the benefits of meditation by participating in a hobby that you love. One of the most powerful meditative hobbies is needlework.
By Vanessa Sheets – As you pull out your bathing suit from last summer, you break into a cold sweat. You’re not sure you can wear this on your upcoming beach vacation with your husband. As you peel off the bathing suit, you sigh. It feels like you’ll never be
By Jeff Davidson− Three months into the new year, can you find your New Year’s resolutions and determine what progress you’ve made? If you can’t find them, no matter. Here are some ideas for having a positive April: * As Easter and Passover dawn, spring cleaning follows
Do you know the difference between the two? Most people use the terms interchangeably–the two are not the same. Antiperspirants work by preventing perspiration from occurring (with Aluminum). Deodorants allow perspiration, but block odor. Deodorants accomplish this by killing the bacteria that cause odor. From a purely natural standpoint, it makes
By The Apia Team – Over 50s rate themselves healthier than 25-34 year olds QUASHING TRADITIONAL PERCEPTIONS: Turning 50 no longer means that you’ve passed your prime in terms of health and fitness, with research commissioned by over 50s insurer Apia, showing Australia’s over 50s are fighting fit and loving
Age management is a specific area of medicine that is quickly growing in popularity. With a focus on preventative medicine to help prevent age-related disease and help you retain your youth, age management programs are designed to help you look and feel your best. The most well-known age management or
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