Tips to Improve Your Sleep Habits

By on April 21, 2016
tips to improve your sleep habits

Over 50 percent of people age 65 and over experience at least one problem with sleep. As our bodies age, it becomes more difficult to get good sleep, but this is a time when we need it to allow for rest and recharging for the next day. Learn more about how to improve your sleep habits and get the most of your rest time. There are several factors that can impact sleep, such as bad habits, psychological distress, disorders, medications, and excess downtime.

Improve Sleep Habits

Good sleep hygiene is a necessity for getting good rest each night. Avoid alcohol or heavy foods close to bedtime to reduce stomach discomfort. If you exercise, be sure to complete your activity at least two hours before you plan to go to bed. Try not to spend a lot of time in your bed when you are awake, and make your bedroom a relaxation oasis by using lavender essential oils and keeping it very dark and quiet. The light emitted from mobile device screens can also trigger brain activity, so keep those away from your bedside.

Look for Signs of Distress

There are a lot of life events associated with aging, some of which can be stressful. Stress is one of the key factors in poor sleep, so use methods to cope with stress and try to eliminate stressors if possible. Some stress relief methods include meditation, controlled breathing, and therapy.

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Treat Sleep Disorders

Some of the most common sleep disorders include restless legs syndrome, sleep apnea, and insomnia, and the chances of having these increases with age. If you do experience a health problem that makes it difficult to sleep, talk to your doctor about treatment options. You can also check out, which gives you instant access to certified health professionals around the world via your mobile device or computer.

Analyze Medications

Those who suffer from heart conditions, high blood pressure, rheumatoid arthritis, depression, anxiety, memory loss, or high cholesterol may take medications to combat the symptoms and treat the conditions. However, many of the medications prescribed for these health problems list insomnia as a side effect, so this could be a reason you are struggling to fall and/or stay asleep at night. You can discuss alternative options with your healthcare provider, such as changing the medicine or dosage or taking it a different time of the day.

Stay Busy

Many people notice that after retirement, they have less to do during the day and they find themselves napping or resting more than ever before. As a result, it becomes harder to sleep well at night because they just don’t feel tired. By planning activities and staying busy during the day, your body will be ready for a rest period when night falls.

Sleep is a key factor in staying healthy and feeling great even as you enter your golden years, when it can become more difficult to stay asleep. With a few simple modifications, you can get better sleep at night and wake up feeling rested and rejuvenated.

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Tips to Improve Your Sleep Habits