By Corinne Keating– As you age, you’ll notice your energy levels shifting, and your bones feel like they creak more than ever. A three-mile run was once no problem, but now you’re panting for air. Have you lost track of good habits with diet and exercise? Now is the time
By Dr. Pierre Mantello, Ph.D., M.D. – The daily grind can be daunting. Between all of our commitments and obligations, it can be hard to move through our tasks with a sense of ease and optimal vitality. Let’s take a step back and examine the factors that make us feel
By Neerav Padliya, Ph.D., VP, Research Alliances at Qurr – Every spring, my favorite thing to do is take my family to Newport, Rhode Island. After admiring some of our favorite mansions from the Vanderbilt Era such as Marblouse and Rosecliff, we typically make our way to Fort Adams State
By Danica Barr— Acupuncture is typically thought of something that can help with both aches and pains. What is not commonly known is acupunctures ability to help make you feel better as you age. Because the treatment itself can help you feel much more energized, reduce pains, and provide joint relief,
Have you ever thought about why we do not get Alzheimer’s disease at age 20 or Type 2 Diabetes at age 18? Why most cancers and heart attacks happen at a later stage in life? It is because aging is the catalyst for major chronic diseases. Instead of continuing “sick
By Cheryl Nimmo, DNP, MSHSA, CRNA— It’s no secret that as we age, we are likely going to need more medical attention than during our younger years – more frequent doctor’s visits, more medications and even more procedures, some of which will require anesthesia. There has been a lot of
By Mary Wong – Whether it’s a career goal like moving into the C suite or something more personal like losing weight, most people are always looking for a way to better themselves in some way. In fact, if you go into any bookstore or look at the titles on
I help take care of two elderly individuals (my grandma and another in the senior living community). Both are in their early 70s. They are active individuals yet they’re quick to get winded and need frequent breaks in their day-to-day activities. I make sure they follow doctor’s orders but I
By Debbie Siebers, health and wellness expert and creator of at home workouts such as Slim in 6 and Body Dynamix— Getting older and waking up with all kinds of new aches and pains isn’t fun. However, it doesn’t mean you have to throw in the towel and give up
The ancient Greek physician Hippocrates once advised “Let food be that medicine and medicine be thy food.” Although it may not be possible to cure cancer with food alone, there is ample evidence that certain foods can support the body in fighting not only cancers of the gastrointestinal tract such
The lifestyle we lead can often determine how long we will live. For instance, one study found that excessive smoking and drinking of alcohol, as well as a lack of fruit and vegetables, can shave many years off your life while making you appear 12 years older. However, it’s never
An active woman needs gear that keeps up with her wherever she goes. Whether she’s a runner, a fitness guru, a weight-lifter or a volleyball player, every girl could use some basic gifts to make her workout more fun. If you’re stumped on what to get the active girl in
Article courtesy of Darrell Smith, Executive Director, The International Window Film Association (IWFA) Neighborhood barbeques, pool parties, and vacations all bring summer close to mind. With all the bright fun that summer offers, it’s also a time to remember that this season is when the sun’s harmful UV rays are
By Marcus Clarke— Vitamin B12 is the big brother of the B Vitamins; often overlooked, impossible to live without and all important to human functioning. One of eight crucial B vitamins, B12 is the vitamin that ensures proper functioning of the nervous system, assists in the formation of red blood
By Nathaniel Altman – Author of The New Oxygen Prescription Oxygen is essential for life. It makes up 65% of the elements of our body, including blood, organs, tissues and skin. Oxygen therapies involve administering small amounts of diluted ozone or hydrogen peroxide into the body for the prevention and
By Allegra Gallian – This post is sponsored by EyePromise. When you think about living a healthy lifestyle, what comes to mind? We’re guessing you’re thinking about eating a well-balanced diet, exercising regularly, limiting sugar and carbs, monitoring sodium intake, and drinking in moderation, perhaps. These are indeed all aspects
As you age, it becomes even more important to take good care of your teeth and dental health. A common misconception is that losing your teeth is inevitable – that’s actually not the case. With regular care and consistent daily habits, you’ll have your teeth for a lifetime. Your mouth
By Sarah Lenz Lock— Did you know that ninety-three percent of Americans polled said that brain health is vitally important to them, yet were not certain what they could do to support it? In recent years, making the most of your brain as you age is a subject that’s become increasingly
By Dr. Gavin Armstrong, President & CEO of Lucky Iron Fish— Iron deficiency is the most common and widespread nutritional disorder in the world, affecting two billion people – that’s more than 30% of the world’s population. This issue most frequently affects women, and particularly those in developing countries. As
By Lori Osachy, MSS, LCSW – I have been an eating disorders and body image therapist for over twenty years, and have noticed an alarming trend. Eating and body image disorders are skyrocketing among midlife women and men. The media and our culture tend to categorize eating disorders as a
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