How to Support a Partner in Recovery

People of every age, race, religion and social background can struggle with substance addiction, but recovery is possible with the right support network and professional help. However, rehabilitation requires an ongoing lifestyle change and your partner or partner will need a strong support network to help them on their road to recovery.

When they return home after rehabilitation, there will be a period of transition as they continue to confront challenges. Maintaining a healthy marriage during this time requires strength, patience, understanding and resilience. Here are some of the key ways you can support a partner (and yourself) during recovery.

Attend Individual and Family Therapy

Therapy with a professional counselor can be a significant tool in your partner’s recovery. Family or couple’s therapy will give you and your partner the opportunity to address issues which may hinder their recovery such as communication problems or unrealistic expectations. You’ll get the support and guidance you need to identify how you can help each other during this time.

It’s often a good idea for each partner to attend their own individual therapy sessions, so they have a safe place to process emotions such as anger, frustration or hurt without impacting the other. It may also help to seek out recovery support group meetings for loved ones of addicts in recovery so you can receive and give others support through shared experience.

Educate Yourself

Your relationship will be much stronger if you can attempt to understand the challenges your partner is facing. Everyone’s struggle with addiction will be different and withdrawal symptoms will vary depending on the substance in question. To understand what symptoms they may be suffering, or if you’re looking for addiction treatment for a loved one, head over to therecoveryvillage.com.

Remove Addictive Substances from the Home

Removing the substance which your partner is addicted to from the house is an obvious action to take, but it’s also advisable to remove all other potentially addictive substances as well. Some people who have been dependent on a substance may look for alternatives to fill the void which could lead to another dependence or addiction issue. If the substance in question has been part of daily life for you as a couple or family (for example, alcohol), a lifestyle change across the whole family can provide a huge amount of support. Instead, spend quality time with your partner in sober activities.

Be Prepared for a Relapse

Recovering from an addiction is a long process and does not always run smoothly. Some people may relapse, but this is when your patience, understanding and love need to come in. Plan for how you’ll react if a relapse does occur so you can handle the situation compassionately and practically.

Remember to Take Care of Yourself

Many people can neglect themselves when a loved one is in distress. While this is perfectly natural, it’s very important that you continue to care for your own physical health and well-being. Putting yourself under stress will not only impact your quality of life but may eventually prevent you from being able to provide the support your partner needs. Sleep well, eat a balanced diet, exercise and try to find time for the things you enjoy doing.