Verified Healthy Natural Supplements You Should Get

By on January 30, 2019

In a world suddenly teeming with super foods and self-proclaimed miracle supplements, it can be a challenge to find not only supplements that actually are natural and healthy, but the ones that are right for you. Each person’s experience with these supplements may vary, but listed below are just a few things with verified health benefits that you might consider adding to your diet.

Turmeric

 The roots of this flowering plant have been used in various herbal medicines as an anti-inflammatory for hundreds of years. Recently, research has been conducted to test just how effective turmeric really is. The results suggest good news–turmeric can be effective in combating arthritis and arthritic pain. Turmeric may also increase your body’s capacity for antioxidants. There are many ways to add a little turmeric to your diet. It is a natural ingredient in most curries, and also makes a nice addition to rice, eggs, or even tea. It should be noted, though, that almost all the benefits of turmeric come from curcumin, its active ingredient. It is difficult to get a significant amount of curcumin by eating turmeric spice alone; if you are interested in these benefits, try taking a curcumin supplement on top of your turmeric eggs.

 

Fish Oil

It might not have the most appealing title, but fish oil, and the omega-3 fatty acids that come with it, may just have enough health benefits to make up for its name. The benefits of fish oil range from reducing high blood pressure to helping with mental health. Some studies have found that it may also help with weight loss, although these studies haven’t been entirely conclusive. These omega-3 fatty acids can be found naturally in fish, particularly tuna and salmon, among others. If fish isn’t your favorite food, omega-3 supplements can also be purchased in vitamin form.

Olive Oil

Olive oil is another food that offers a healthy dose of omega-3 fatty acids. Some research suggests that extra virgin varieties are the best olive oil for you. This title means that the oil is extracted using natural methods, and a certain standard of quality must be met. In regards to health, extra virgin olive oil can be helpful in digestion, especially in processing vitamins, and can help lower blood cholesterol levels. In addition, olive oil offers you an assortment of vitamins, minerals, good fats, and antioxidants. Olive oil is a very flexible food, and can be used for cooking with or as a topping, particularly as a key ingredient in many salad dressings.      

Ginger

 As a relative of turmeric, it may not surprise you to hear that ginger has anti-inflammatory properties, and, just like its cousin, can help reduce arthritis pain. In a similar vein, ginger might be be able to help relieve sore muscles. However, that isn’t all ginger has to offer. Ginger can also help reduce nausea. While this benefit seems most pronounced in pregnant women suffering from morning sickness, it has also benefited patients recovering from surgery, and cancer patients undergoing chemotherapy. In a study of middle-aged women, ginger also appeared to help with reactions times and working memory. If you’re looking for ways to add more ginger to your diet, ginger can easily be made into teas, juices, or added in powder form to various cooked foods.   

Avocado Oil

 It’s one of the more expensive oils, but it has more benefits than many of its competitors. It contains healthy fats and vitamin E, meaning it may help to reduce blood pressure and promote heart health. Avocado oil also contains lutein, an antioxidant that can help your vision by preventing cataracts and macular degeneration. Both of these eye diseases become more common with age, and avocado oil may be be able to help prevent them before they arrive. Lutein also isn’t naturally produced by the body, and so can only be obtained by outside sources–by a splash of avocado oil, perhaps.

 

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Verified Healthy Natural Supplements You Should Get