Top 4 Benefits of Getting Enough Vitamin C

By on September 10, 2020
Vitamin c

If your mother ever told you to finish your fruit as a child, you may have wondered what vitamin C is and why getting enough of it is so important. Whether you choose to consume abundant fruits and vegetables on a daily basis or simply opt for a liposomal vitamin C supplement, this vitamin is essential to keeping your body in top shape. It’s water-soluble, which means your body doesn’t produce it on its own and only stores a small amount of it at a time, making it crucial to consume enough on a daily basis. To learn more about this essential vitamin and why you should be making sure to consume enough every day, read on.

1. It Could Help Reduce Your Risk of Chronic Illness

You may already know that vitamin C is an antioxidant. What this means is that it fights off harmful free radicals that form in your body. Free radicals occur when your body is breaking down food or is exposed to toxins like tobacco smoke or radiation. According to several studies, free radicals can speed up the aging process and have even been linked to chronic conditions like arthritis. This is because the accumulation of free radicals promotes oxidative stress, which can lead to chronic diseases over time. Thankfully, consuming enough vitamin C helps boost antioxidant levels and increase your natural inflammation defenses.

2. It Could Stave Off Disease

Free radicals have also been linked to serious diseases like cancer or heart disease. Because these are some of the most common causes of death, helping to prevent them can allow you to grow older in good health without having to worry about physical pain or costly medical bills. When you regularly consume antioxidants like vitamin C, you can reduce your risk of developing the disease later on.

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3. It Could Help Lower Your Blood Pressure

Suffering from high blood pressure is common and can greatly increase your risk of heart disease and even death. Thankfully, adequate vitamin C intake can help lower your blood pressure, even if you’re not currently dealing with excessively high blood pressure. This is because vitamin C can help relax blood vessels leading outwards from your heart, which keeps blood pressure levels lower. Keep in mind, however, that the effects may not be permanent or long-term. You’ll have to continue to get enough vitamin C regularly in order to potentially keep seeing the blood pressure benefit you want.

4. It Helps With Iron Absorption

Finally, it may come as a surprise to you that vitamin C has actually been shown to play an important role in iron absorption. Iron helps your body make red blood cells and facilitates the transportation of oxygen throughout the body, making it an important nutrient. Without adequate iron, you could even risk becoming anemic. Vitamin C helps convert iron into more easily absorbed forms, which can help ensure you get the iron you need. If you’re on a vegetarian diet, this can be especially helpful, since meat is one of the most common sources of iron.

Vitamin C is critical to human health, but since it’s water-soluble and the body doesn’t produce it on its own, consuming enough on a daily basis is essential to maintaining good health. If you ever wondered why your mother insisted you finish your fruits and vegetables or gave you vitamin C when you got sick, you now know that this vitamin is key to keeping your body in good shape as you get older. Now that you have the facts, you can keep up with your daily vitamin C consumption and look forward to good health now and in the years to come.

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Top 4 Benefits of Getting Enough Vitamin C