Best Fitness Classes for Runners

By on April 8, 2018

By Cassidy Barney –

Are you a runner? You may be hoping to achieve your personal best or just training for a marathon. It is a good form of exercise for your body and your health in general. However, when you have a consistent running schedule, it may become too monotonous. If you want to become faster and better in your running routine, turn it up by adding some fitness classes. Fitness classes for runners are an excellent way to address the limitations of a regular running routine. It supplements the training by improving strength, flexibility, and even skill. There are many fitness classes for runners.

1. Spinning Classes

Spinning is a good alternative to running because it’s low impact. It reduces pressure on your joints and most importantly gives you a cardiovascular boost. A spinning class helps you become a better runner because it challenges all the muscles involved in running. It works your core, legs, and arms.

You need to start spinning classes because they prevent chances of getting injuries, they increase muscle balance, and also gives you mental strength to help you focus on your physical challenge.
The good thing about spinning classes is that you don’t need any fancy choreography to do it. Endurance is a big part of running a long, hard race and spinning

2. Weight Training Classes

 “Strength work accomplishes three big goals for runner. It prevents injury by strengthening connective tissues and muscles; it helps you run faster with more coordination and power; and it improves running economy by encouraging stride efficiency,” says Jason Fitzgerald, USATF-certified running coach, founder of Strength Running in Denver, Colorado. Some strength training includes too much cardio component to be effective for runners since the main goals are strength and power. Exercises like the plank with incorporated arm and leg raises, slo-mo mountain climbers, pushups etc. can be just as effective with your body weight as it can with adding an actual weight.

3. Barre Classes

If you have weak glutes, then this can be one of the best fitness classes for you. Barre involves low impact and repetitive movements. It builds core stability and improves muscular endurance in the lower body. Barre classes take a lot from ballet, and it involves stretching out the muscles that are involved in running. You have nothing to worry about if you are new to this because there is no need for tap shoes or fancy footwork. In some barre classes, you may stick to using your bodyweight, and in others, you may use different apparatus like weights, balls, and bands. Consider this class in your in your race training to minimize your chances of injuries by stabilizing your muscles including your hips and lower body joints.

4. Pilates

Pilates is a low-impact exercise that helps you concentrate your breathing when running. Including these classes in your running routine helps you strengthen your back. It also enables you to maintain a good running posture. Pilates works the hamstrings, glutes, middle, and upper back. It also increases your flexibility and mobility when running. You can do Pilates in the comfort of your home or the gym using a reformer machine.

If you are an avid runner or want to start adding it to your routine, consider including these fitness classes to your training. Spinning, Pilates, barre, and yoga are some class options to participate in to increase endurance in races. Monotonous routines are a time of the past. Mix it up and improve your running capabilities! Your muscles and body will thank you later. What are you waiting for? Start today and get ready to have a new running experience.

 

Cass is Utah native and nature lover. If you can’t find her hiking in the great Utah mountains, she’s eating really great Mexican food.

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Best Fitness Classes for Runners