emotional resilience
Health & Fitness
LivingBetter50

Understanding Emotional Resilience

Emotional resilience is a skill that can be developed over time and with intentional effort. It involves overcoming challenges with optimism, flexibility, and resourcefulness. Those with resilience are not immune to difficulties but thrive under pressure. Research shows that emotionally resilient individuals maintain a positive outlook, manage stress effectively, and

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fitness tips for women over 50
Health & Fitness
LivingBetter50

Health and Fitness Tips for Women Over 50

Staying active is a big factor in healthy aging for women over 50. Regular exercise can help lower the risk of chronic disease, prevent falls and ward off the weight gain and loss of bone and muscle mass associated with menopause. The stronger you are as you cross over the

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cycling
Health & Fitness
LivingBetter50

Health Benefits of Cycling in Your 50s and Beyond

No matter how old you may be, cycling is among the best forms of exercise you can engage in. While even a novice likely understands that cycling has a variety of health benefits, not everyone may appreciate what sort of benefits it can impart to women over 50. This article

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women
Health & Fitness
LivingBetter50

Walking Fitness Routine for Older Women

A sedentary lifestyle, especially as an older adult, can give rise to numerous health problems. Some of these, according to MedlinePlus, include weight gain, type 2 diabetes, joint deterioration, coronary artery disease (CAD), heart attack, stroke, hypertension, high cholesterol, and osteoporosis. The same holds true for certain cancers and mental

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juice
Health & Fitness
LivingBetter50

Vibrant Energy Juice: A Recipe for Wellness Over 50

As life moves forward, prioritizing health and vitality becomes more essential than ever. One simple way to boost energy, support your body, and embrace better nutrition is through fresh, nutrient-rich juices. With the MOD Cold Press Juicer, creating health-boosting drinks is effortless and enjoyable. Today, we’re focusing on a recipe

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conversation
Health & Fitness
LivingBetter50

Powerful Conversations Can Lead to Cognitive Well-Being

It can be difficult to stick to activities that are good for your well-being. From waking up early to eating enough vegetables, things that are good for your brain and body can often be a challenge to stick to. Despite the challenges associated with implementing healthier habits, one research-backed tool for

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hormone replacement therapy
Health & Fitness
LivingBetter50

How Does Hormone Replacement Therapy Affect Long-term Health Risks?

Hormone Replacement Therapy (HRT) replenishes hormones the body no longer produces in sufficient amounts during menopause. While this type of therapy alleviates symptoms associated with menopause, such as night sweats, mood swings, and hot flashes, the professionals at Harley Institute can help you understand the potential impact on long-term health.

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mouth bleeding
Health & Fitness
LivingBetter50

How to Address and Prevent Mouth Bleeding for Adults Over 50

As we age, certain oral health issues, such as mouth bleeding, can become more frequent. Mouth bleeding can signal underlying problems with your gums or teeth, which, if left unchecked, may lead to more serious complications. For adults over 50, it’s especially important to adopt good oral hygiene habits and

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stretching
Health & Fitness
LivingBetter50

Manage and Improve Hand and Arm Health with Stretching

It is not uncommon for women over 50 to develop some discomfort and aches in their hands and arms. While some of the pains could be considered minor, some of the conditions can lead to longer term concerns. You are not alone in this and LivingBetter50 has some stretching activities

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semaglutide therapy
Health & Fitness
LivingBetter50

Why Semaglutide Therapy Needs Prescription and How to Get It?

Semaglutide therapy requires a prescription because it is a medication that needs careful medical supervision due to its potent effects and potential side effects. This medication, known for its effectiveness in weight management and controlling blood sugar levels, is not suitable for everyone and must be prescribed by a healthcare

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cancer pain management
Health & Fitness
LivingBetter50

Integrative Approaches to Cancer Pain Management

The pain that a patient experiences with a diagnosis such as cancer is a prevalent and distressing symptom for many, significantly affecting their quality of life. Effective cancer pain management is crucial in providing holistic care. Traditional pharmacological treatments, such as opioids and non-opioid analgesics, are commonly used but often

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commnity support
Health & Fitness
LivingBetter50

The Ripple Effect: How Community Support Creates Waves of Growth and Healing

Recovery is a profoundly personal process, but the strength of shared experiences and mutual support often augments it. The role of community support in this context becomes particularly pronounced for those navigating the challenges of addiction. The Role of Community in Recovery Groups such as AA Meetings Rochester epitomize the concept

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hearing centers
Health & Fitness
LivingBetter50

HearUSA Will Open Six New Hearing Centers of the Future in Texas

The 6 new hearing centers underscore the retailer’s commitment to expand statewide access to better hearing health information, resources, and hearing aid options. Palm Beach Gardens, FLORIDA, April 11, 2024 — Leading hearing care retailer HearUSA today announced plans to open six new state-of-the-art Hearing Centers of the Future in

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mental health counselors
Health & Fitness
LivingBetter50

The Role of Mental Health Counselors in Promoting Wellness

Wellness is the state of being in good health. It is an actively pursued goal, and mental health counselors play a critical role in promoting wellness by helping families, individuals and communities deal with difficult emotions. For example, counselors might provide treatment to young people whose parents are in the

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menstrual
Health & Fitness
LivingBetter50

3 Exercises Women Over 50 Should Do to Combat Menstrual Symptoms

Mood swings, low energy levels, and lack of motivation all have something in common- being the result of a woman’s monthly menstrual cycle. When we feel happy and full of energy, this is because our brain is producing a ‘feel good chemical,’ also known as ‘dopamine.’ When a woman’s estrogen and

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sculpt your arms
Fitness
LivingBetter50

The Best Exercise to Sculpt Your Arms

Arm toning workouts for women over 50 don’t just sculpt your arms, they strengthen the upper body. These benefits affect your everyday life — supporting your bones, improving your posture, and reducing your chance of injury. The LivingBetter50 fitness team has highlighted the best exercises for toned arms and steps

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Health & Fitness
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