You’ve heard it a million times before: You are what you eat. In regards to your skin, that old adage is especially true. To fight wrinkles relies on an adequate supply of essential nutrients. Some studies indicate that it is indeed possible to delay aging and get an improvement in
Many women over 50 may be feeling down in the dumps in the lead up to Blue Monday (January 18), said to be the most depressing day of the year. Few people are likely to turn to diet and nutrition as a way to combat the January blues. The link
With rising case numbers all over the world, the Covid-19 pandemic may have you re-thinking Thanksgiving this year. With 40% of people cooking a turkey for the first time ever this Thanksgiving, you may want to stay home. A Virtual Thanksgiving is a time to host a holiday celebration that
Have you started prepping your Thanksgiving meal shopping list? There is one thing that all lists cannot go without…pie! With all the delicious choices available, which one will you choose? This holiday season, Let LivingBetter50 help all the women over 50 make food their superpower, not the enemy! Foods have
Thanksgiving foods… What a glorious thought as we roll into November! While we may be looking forward to the mass amounts of comfort foods (and the nap that always follows), have you asked yourself how those foods are contributing to our overall health. We all know someone that needs to
As people get older and become more aware of their health, taking supplements, vitamins, and the like tends to be an option for many. In actual fact, though, your diet can have a massive effect on how you feel too, especially with regards to boosting your immune system. You can
The delicious smell and oozing yumminess of our Caramel Apple Cinnamon Roll Bake will certainly tempt you! Fall tends to be the time of year when baking is an enjoyable hobby. Pumpkin and apples are the flavor of the Fall season. The easier the recipe, and the least possibility for failure,
There are many diets to consider when trying to lose weight, maintain weight, or even gain weight. Rebel Wilson’s incredible weight-loss has raised many questions and brought the spotlight to the Mayr Diet. What is the Mayr Diet? Franz Xaver Mayr, known as Dr. F.X. Mayr, was an Austrian Gastroenterology
Many people throughout the world are enjoying a well-cooked, delicious steak. Whether it’s a dry aged wagyu or a pan-made steak, it doesn’t matter. If you’re good at cooking, you’ll be able to prepare and cook a great piece of meat for sure. But, if you’re just starting out, and
Want to make your sauce stand out? Super delicious, the creamy sauce can easily wow your guests. You can do so much with truffle oil. Truffle cream sauce, black truffle sauce, and other variations of this sauce allow you to incorporate the taste of truffle in any Italian dish. Many
Jams use one of the oldest food preservation techniques in human history. It is always a great start to the day if you have delicious jam to spread over your toast or bagels. Jams are not only limited to being used as spreads. They can also be used as cakes sauces
When you think about digesting the food you eat, your mind likely jumps to the stomach. However, the gastrointestinal tract, or gut, is a complex system involving several organs and a microbiome of trillions of microbes. And the GI tract doesn’t just take care of digestion— gut health research shows
Losing weight is never easy, yet maintaining healthy body weight is essential toward longevity and a happy, active lifestyle. Older individuals must constantly ensure they’re taking their health seriously, and this usually entails maintaining not only an exercising schedule but also a healthy diet. For some women over 50, this
What did you drink this morning when you woke up? If you are like many people around the world that the first cup was a cup of coffee. Coffee is the most popular beverage in the world. 400 billion cups of coffee are consumed each year and 450 million cups
Water retention and bloating are probably some of the most common annoyances of women in our community, right behind belly fat. It may come as no surprise that the solution to ALL of them is the same. Consume more of the right food ingredients and less of the wrong ones. Decrease
Everyone knows that a healthy diet is vital for good physical health. Eating a diet full of whole grains, lean proteins, fruits, and veggies is a great way to fuel your body properly so it can operate efficiently. However, your diet also has an impact on your mental health. Whether
It’s a proven fact that people over the age of 50 are more at risk of COVID-19. What’s more important is that not only are seniors more likely to get sick. But the risk of fatalities is exponentially higher for them. Therefore, protecting yourself in every way possible is a
Traditional British food is, generally, considered to be a very fine food that satisfies your heart, fills your stomach, and it meets your energy needs. Although drastically different from most European cuisines, UKs food is still something you should get used to if you live and work there. These are
Keto is no longer an unknown word or an unfamiliar diet, but how would you entertain with Keto-friendly food? Those who do not understand the diet think it’s all about high-fat and eating only bacon and eggs. Of course, it’s much more than that! Keto is a low-carb diet that
Going gluten-free has become a huge craze in the past few years, and it seems as though almost everyone is giving it a try – so why aren’t you? Read on to find out exactly what you can gain from a gluten-free lifestyle – we swear that once you try
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