How Meal Kits Can Help You During the COVID-19 Pandemic

It’s a proven fact that people over the age of 50 are more at risk of COVID-19. What’s more important is that not only are seniors more likely to get sick. But the risk of fatalities is exponentially higher for them. Therefore, protecting yourself in every way possible is a necessity of survival in this crazy time. Maintaining a healthy diet is a big part of that, and this is where meal kits can help you.

What Are Meal Kits and Why Are They Popular?

In essence, a meal kit is a package that contains a recipe and prepped ingredients that allow you to make a meal. These packages are distributed using a box subscription service. This means that you sign up with a specific company. Then, you’ll be getting meal kits delivered to your door at specific times. The frequency usually varies from two to five times a week.

As it’s a subscription service, you won’t have to worry about ordering a new kit every time. The only thing you would have to do is to pick which of the offered meal options you’d like to have during the week or month. The exact terms vary depending on the company. Therefore, everyone can find something that would match their personal needs.

Meals in the kits vary greatly. However, all of them are nutritious, healthy, and well-balanced. Some companies today even offer specialized options for people on popular diets, like Paleo.

Meal kits used to be most popular with young professionals who lead very busy lives and want to eat healthily. This food subscription box service delivers those healthy meals to you on a regular schedule, which allows you to save time. It also ensures you eat nutritionally-balanced meals no matter how busy you get.

In the current situation with the COVID-19 pandemic, more people turn to meal kits as a safe alternative to eating out. Moreover, these kits can help you reduce the need for grocery shopping. This serves to further help your social distancing and keep you safe.

How Are Meal Kits Made & What Do They Contain?

Meal kits cost more than groceries for the same meal would cost you. However, this is reasonable considering the effort and resources it takes to make them. The meals need to be planned, ingredients sourced and purchased. Then, certified staff preps all ingredients and packages them in a variety of containers and bags. Finally, they add printed materials with the recipe and cooking guidelines. Packages containing all of it take a while to deliver to a variety of locations.

That’s how much work goes into creating a single meal kit. And that’s not even counting mundane aspects of running a business, such as accounting, acquiring certifications, advertising, etc.

All in all, meal kits are more expensive than going out to grocery shop. However, this isn’t because the company is trying to rip you off. This food subscription box service genuinely requires a lot of resources to run.

Also, don’t forget about the convenience that meal kits offer. Prepped ingredients delivered right to your door are easy to handle. This box literally makes cooking effortless as you simply need to put the meal together with minimal cooking. You’ll have a nutritionally-balanced dinner in about 30 minutes.

Benefits of Meal Kits for People Over 50 During the COVID-19 Pandemic

As you age, your nutritional needs change. Therefore, eating the foods you are used to won’t be enough. One of the biggest advantages of meal kits is that they allow you to choose meals by their nutritional value. Every company offers a variety of menus for you to pick from each week. So you can check the nutrients list for each and pick what would work best for you personally.

Also, some companies today are developing meals for specific diets. This means that finding a perfect fit for your personal dietary requirements should be easier.

It’s the same with the COVID-19 pandemic. At the moment, people over the age of 50 are more vulnerable to the infection. Mostly, this is because their immune systems are weaker by default. This is an unavoidable side effect of aging. As a result, you need to tweak your nutrition further to strengthen immunity. And again, choosing balanced meal kits can help you achieve this with no effort whatsoever.

Another very important advantage of using meal kits is that they help you get those balanced meals while practicing social isolation. It matters for you in particular because self-isolating is the best possible precaution you can take during the current pandemic. Staying at home and minimizing your contact with the outside world for about two months is what you have to do. This is not merely a matter of personal safety and social responsibility but of survival.

Those things considered, meal kits turn from a fancy dinner-planning aid into an essential service. If possible, you should get even groceries delivered to your door at this time. Leaving the house for any reason isn’t a good idea. But shopping like this can be trying and lead to food waste.

With meal kits, there won’t be any problems. That’s because you will receive exactly the right amount of fresh produce to make 2-6 servings. Some companies make their portions so big that you might even have some leftovers. This means you actually get a chance to reduce your grocery spending a little.

Finally, do not forget that meal kits do not only deliver nutritious meals. They also deliver delicious meals. The recipes used there are always interesting. This means that you’ll be able to indulge yourself in some fancy treats to keep your spirits strong.

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