The weather is getting warmer, flowers are beginning to bloom, fresh fruits and vegetables are arriving at your grocery store and spring is knocking on your door. This can only mean one thing: April is finally here! Although April brings longer days, it still seems as though there is not
From Marra St. Clair/Ritual Wellness Blog— HEALTHY HOT SPINACH AND ARTICHOKE DIP This GUARANTEED party favorite, and our healthy spin on the traditional hot spinach and artichoke dip. This dip is deconstructed and recreated with plant-based ingredients that are rich, creamy and packed with nutrients. The base of this dish
We know that the recommendation is to buy fresh produce whenever possible, but the keywords here are “whenever possible”. Sometimes we’re simply not able to get fresh fruits and vegetables. They may be out of season or the grocery store may be out of stock when you’re shopping. Whatever the
By Paul Kenny The easiest way to relieve the stress of cooking Thanksgiving dinner is to do it ahead of time. OK, there is virtually no way to do it all ahead of time, but you can definitely get the majority of the cooking done in advance. The other challenge
Waking up to the smell of fresh bread is something anyone can appreciate. There’s just something about homemade baking that can make any morning better. Not only this, but the time invested in making your own Strawberry Banana bread pays off by saving you from potentially harmful additives found in
By Lita Watson— Spaghetti squash is one of the best substitutes for pasta. This is due to its low carbohydrate levels and low caloric value while remaining highly nutritious with high fiber, mineral and vitamin content. There are various ways of preparing a delicious spaghetti squash dish. Herein are 12 spaghetti
Contributed by Pearson Farm— Summer is right around the corner, and with that comes our favorite time of year, Peach Season in Georgia. Pearson Farm would like to help you get “Peach Season Ready” with some of our favorite recipes. A peach is a peach but Pearson Farm peaches are different.
Juicing and cleansing. By now you have heard these two words, but what exactly do they mean and how can they help you enjoy a healthy lifestyle? Read on to find out the details. What is Juicing? Juicing, as you might have guessed, is simply using whole fruits and vegetables
I’m a sucker for muffins and have been trying lots of different recipes. These low-carb breakfast muffins are one of my all-time favorite. I can make a batch of these little babies and eat on them all week. High protein, low carb and packed with veggies is my kinda meal. You can
By Sarah Ann – I started a life changing journey in January of this year. I wanted to better my health, increase my energy level and lose weight. I have done all three! I’m excited to be experiencing changes that I never imagined I could. I had become very discouraged
By Maureen Wielanksy− The Holidays are here and my mission is for you to enjoy them as you did when you were little. Remember the excitement of lights being strung around the Christmas tree and the presents sitting beneath; wrapped so beautifully. As we grew older and Christmas time went
Christmas day is just around the corner and amongst the excitement and magic of the day, there is the anxiety that comes with preparing Christmas dinner for the entire extended family and friends. For may this can mean spending the entire day in the kitchen and missing out on the
By Bev Bachel for Tech Connect Whether your holiday meals are great feasts created entirely from your own imagination or potlucks in which everyone contributes a favorite dish, deciding what to cook can be a challenge. Just ask Diane Fluin of Eagan, Minn. She’s the author of Diane’s Food
By Jennifer Livingston− The holidays are a tricky time of year, wrought with peril in the forms of decadent desserts, fat-laden gravies, and deep-fried everything. All of these things are an affront to your waistline and your health, but thankfully, you can avoid or at least mitigate the damage Thanksgiving
Mindfulness is about paying attention. Regarding food, it’s about our conscious awareness of the experience of eating, both outside and inside the body. We pay attention to the smells, textures, flavors, temperature, and even sounds of our food. We notice the physical expression of the body. Where do we feel
By Christina Fleming – Kale has a variety of health benefits. One cup of kale has only 36 calories, five grams of fiber and fat-free, but does include significant quantities of essential fatty acids that are good for you. This makes it a great choice if you are looking for
The “Everyday Superfoods” series shows you how to use healthy, easy-to-find ingredients to make simple dishes full of nutrients and flavor. Check out the last article in the series with Kale recipes. Kale can taste delicious — yes, it’s true! To prove it, I’ve created some simple recipes that come
Fall is coming. The leaves are slowly starting to change colors, there’s a bite to the morning air, and pumpkin spice has become the flavor and scent of pretty much everything. You’re ready to dive in and enjoy plenty of fantastic fall treats–but instead of grabbing pumpkin everything, you want
The human brain is capable of a lot of complex functions. From making sure the heartbeats to converting vital chemicals in our body. Science has always been baffled by the power of the human brain and to this date, scientists have yet to come up with a concrete explanation as
Submitted by Debra Atkinson – Gluten-free, Grain-free, Dairy-free goodness. If you’re looking for ways to increase the flavor and variety while you change your diet to one that’s more gut-friendly this option is wonderful. It tastes decadent not diet and you don’t have to be changing your diet to
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