3 Diet Tips For Women Over 50

Losing weight is never easy, yet maintaining healthy body weight is essential toward longevity and a happy, active lifestyle. Older individuals must constantly ensure they’re taking their health seriously, and this usually entails maintaining not only an exercising schedule but also a healthy diet. For some women over 50, this may even require occasional dieting, which can be difficult to pull off.

If you’ve been advised by a doctor to go on a diet, you may find yourself unaware of how to foster meaningful changes to your dietary habits. Here are 3 diet tips to remember. 

• Learn about labeling 

One of the most important things you can do when trying to go on a diet as a woman over the age of 50 is to learn about labeling. Food labels may seem relatively simple to understand, but the truth of the matter is that they often contain hidden details that could derail your diet if you’re not on the lookout for them. As the FDA’s official website has made clear, understanding the labeling on food and medicine can be immensely confusing. This may be because of the lackluster regulations that private businesses have to follow. 

Ensure that you’re familiar with the differences between the calorie-count for an entire can versus the calorie-count for a single serving size. Pay attention to what percentage of your daily needs this particular product provides for before purchasing it. While the general guideline is that human adults need approximately 2,000 calories a day, this number can vary widely on a personal basis, so always consult your medical expert before making sudden and sizable changes to your caloric intake. When investing in Next Level Superfoods Multivitamins, ensure they contain the nutrients you need, per your doctor’s advice. 

Labeling and marketing can be suspicious and misleading. Always be careful before you buy, and you’ll find that your dieting after the age of 50 is more manageable and less prone to error. 

• Learn to “eat the rainbow”

Many women over 50 refrains from dieting because they think it will restrict their access to their favorite foods. Dieting, we are often told, requires us to only eat nasty, unappetizing things that make us healthy. In reality, dieting does not necessarily restrict you to a limited number of foods. As the CDC recommends on its official webpage for healthy eating, we should all strive to “eat the rainbow,” or diversify our diets to ensure we’re eating many different types of foods, to remain healthy. 

“Eating the rainbow” means adding a “variety of colors” to your plate. Rather than just eating carrots, you’re also consuming leafy greens, ripe oranges, red tomatoes ready to burst, and other fresh herbs. Eating a multitude of foods is important when trying to diet in a healthy way, as many people restrict themselves to a select number of foods which could be unhealthy if they’re consumed too often or at an excess level. Spice up your diet with a variety of colorful foods, and you’ll soon find that sticking to it is much easier. 

• Remember to exercise

Eating healthy won’t produce the results you want unless you’re also exercising all the while. Regularly exercising is difficult, and this is especially true for older individuals. It’s nevertheless of the utmost importance. The CDC has made it clear that older Americans aren’t getting enough exercise. To remain fit for long, you should be walking outdoors more often, at the very least. The CDC also recommends going to the public park, sitting down less often, and being active for literally any length of time, even a short one, rather than being idle.

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