By Mindy Kannon – I am asked all the time, why are you so focused on helping women achieve a healthy digestion? Is it really all that important? A little gas, constipation, diarrhea, acid reflux, bloating is not really a big deal is it? There is a huge connection between
By Mirabai Holland, MFA – I’ve been on location in Florida filming for several weeks now. And as it has become progressively hotter I find myself swimming daily for about 45 minutes. And though I do my regular exercise (weights, stretching and aerobics) I am experiencing a whole new level
Completely You: Oral Care By Jenna McCarthy for Completely You Want a better smile and cavity-free teeth? Brushing and flossing are merely the beginning. Turns out there are a host of incredible edibles that fight bacteria, attack plaque and build enamel with every bite, says Wendy Bazilian, a registered dietitian
By Kathi Casey, ERYT, CPI – June is national Perennial Garden Month and national Fruits and Veggies Month. Cool. I didn’t know that until today. I love my gardens, but I know it’s a lot of back breaking work. Many of the Boomers that I know suffer from chronic back,
By Sherri Snelling – Life is 10% what happens to you and 90% how you react to it. –Charles Swindoll Normally my blog features the latest caregiving information and interviews with top experts or professionals in various fields. This week is different. Today’s blog is very personal for me because
Watch this video and find out!
By Kelly McElrea – It’s true; I am cuckoo for coconut oil! This is a new discovery for me. Although I have been hearing about the benefits for years it wasn’t until I did a raw food cleanse by Penni Shelton that I discovered all of the benefits. My favourite
By Dr. Angela DeRosa, DO, MDA – With the increase in social media and onslaught of television commercials telling us how to live our lives better every day, we are also told that many of us are depressed and require treatment for depression. Unfortunately many of us are looking for that
Inflammation is Good for You? It’s true—inflammation is generally a normal, healthy response of the body. It’s the body’s natural response to damage or irritants. Inflammation might kick in because of physical trauma, anything from a splinter to a broken bone. Or your body may react to your environment, such
Skinny Ms. in partnership with National Council on Alcoholism and Drug Dependence, Inc. (NCADD) is challenging women nationwide to go “alcohol free” and abstain from drinking alcoholic beverages for 30-days during Alcohol Awareness Month in April to demonstrate that alcohol isn’t necessary to have a good time. Skinny Ms. is
By Katie Brind’Amour – Here’s the good news: yes, it is possible to be in a solid, healthy, and loving relationship in which one of the members suffers from bipolar disorder. The bad news? It’s not easy. Bipolar disorder can have many side effects – spillover challenges and difficulties for
By Dr. Peter Krimsky – If the average woman has 28 teeth—and 51 percent of the 78 million American Baby Boomers are women—then our nation’s dentists will be handling the dental care for more than 1 billion teeth looking to age gracefully. Over the years, Boomers have enjoyed a mouthful
By Carrie Saba – Do you have those days when you just can’t seem to wake up no matter what you do? Do you often stay up late trying to finish your “to do” list for the day and then have trouble pulling yourself out of bed the next morning?
By Claire Kerslake – The number of people living with type 2 diabetes is expected to triple by 2050. This is scary stuff when you’re a baby boomer like me. However there IS some good news. Two large studies, the Finnish Diabetes Prevention Study and the US Diabetes Prevention Program
By Melanie Bowen – Where do you do your best writing and get your most inner thoughts out effectively? While some people love the speed with which they can write on the computer, other people are much happier with the sensuous quality of writing by hand. No matter what kind
By Maureen Weiland – As a self-care and wellness expert; I am consistently helping my clients get back their energy. The fatigue leaves their body feeling heavier and their brain feeling unfocused. Furthermore, the technology of the 21st century makes it difficult to turn off our minds and restore. Women
By Connie Ruth Christiansen – What Can Our Body Teach Us About the Ways of God? Hippocrates (460–370 BC) has long been considered in the history books as The Father of Modern Medicine, primarily because of his theories that the human body has the ability to heal itself. A modified
By Joanne White – I’ve been giving an old idea more space in my life and it’s very satisfying. I’ve invited calm in and made a comfortable place for her to reside. In turn, she’s taught me to experience what it’s like to be truly centered and balanced. How empowering
By Olga Hermans – Are you a person that always asks why and what? I think that most of us want to know why we do certain things and what they are all about. So, when you are asking why people use Essential Oils, I am here to answer that
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