By Meredith Kimelblatt – Spring is the season of new beginnings, known for blooming flowers, babies and weddings. Since spring is all about starting fresh, it follows that there’s no better time to refresh and rejuvenate yourself with a healthy spring cleanse. Cleanses don’t always have the most positive reputations,
Completely You: Health By Winnie Yu for Completely You – When it comes to preventing cancer, you already know that eating fruits and vegetables can help lower your risk, as can regular exercise and nixing the cigarette habit. But the smart strategies don’t stop there. Here are four surprising yet
By Karen Whittier – February is National Heart Disease and Stroke Month. It’s important for women in particular to be aware of their risks and what they can do to minimize those risks. Did you know? 1. Heart disease is the #1 killer of women in the US The risk
By Sherri Snelling – Every October we are immersed in a sea of pink – the color for breast cancer awareness – yet the No. 1 killer of women in America remains heart disease. In fact, twice as many women die from stroke or cardiovascular disease than all cancers combined,
By Ellen Dolgen – Wish you could look at your reflection in the mirror and see a new, younger you? You do it every day! What the human body is capable of reproducing, repairing, and regenerating each year is nothing short of miraculous. You are literally a revised version of
By Ellen Dolgen – My father experienced his first heart attack at the age of 42 in 1963. He was a very strong, dynamic, and accomplished businessman, loving father, and husband. In those days, doctors could only prescribe a stringent, low fat diet, the use of margarine instead of butter1,
Completely You: Health By Nancy Kalish for Completely You – This isn’t just the start of holiday season; it’s germ season as well. That’s why many of us will be hacking away and looking a lot like Rudolph before winter is over. “The average adult gets one to three respiratory
Want a healthy grin with healthier gums? Then don’t forget your gums. Gum disease can lead to tooth loss and is linked to heart disease, diabetes, and Alzheimer’s. The good news: In addition to regular brushing and flossing, new research shows that eating certain foods will get your gums into
By Natasha Zeligs – Ingredients: Juice of 6 Lemons 1 bulb Garlic (yes, the whole head) 1 inch thick slice of fresh Ginger 2 T.Honey 3 cups Pineapple juice (no sugar added) 1/4 tsp. Cayenne pepper Directions: Blend all together and drink 1 cup 4 times a day until symptoms
Completely You: Health By Completely You – If you don’t already have a list of blogs that you check regularly, you should. “It can help you feel like a more active participant in your own health — and help you make smarter choices,” says health coach Nicole Burley, who encourages
Aging is a natural process, not a disease. Staying healthy and fit with proper diet and exercise helps avert many of the worst effects of aging and reduces the risk for disease and disability. Older adults have special healthcare needs that can make their medical care more complicated. More than
By Kelly McElrea – When I think about Health and Wellness I know that it is about so much more than just what you put into your mouth. While that is important, it is really secondary to many other areas of life. If you are out of balance, it is
By Katie Brind’Amour – The verdict is in. Diabetes is as much of a risk factor for death from a stroke or heart attack as pre-existing cardiovascular disease. Over 9,200 women aged 68 and over are the proof researchers needed to draw the connection: Type 2 diabetes puts you at
Completely You: Lifestyle By Sharon Liao for Completely You Living a healthy, active lifestyle gets harder when the temperatures drop and you suddenly feel the winter blues coming on. Instead of holing up for months, incorporate these seven easy tweaks into your daily routine, and soon your happy days will
By Vicki Norris – Do you feel worn down? Are you depleted of energy and sometimes wonder how you can keep going? When we are depleted, we wear our overwhelm like a heavy robe. It shows on our face, in our voice, and in our scrunched-up shoulders. Most of us
Two Canadian organizations are about to change the way people around the globe take action when they become concerned about their memories. And you have the opportunity to help create this next breakthrough in brain health. Cogniciti is a young company formed to bring brain health solutions to the world.
By Vicki Norris – Rest. It’s both a noun and a verb.It’s a state of being and an action.It’s a built-in dichotomy! It’s something the whole world needs, but precious few practice, especially us time-enslaved Americans. Most marketing pitches promise some form of rest, from ”you deserve a break,” to
Completely You: Health By Jenna McCarthy for Completely You The holidays should be merry and magical — but the added pressure to shop, cook, wrap and entertain can leave you feeling more frazzled than festive. Research shows that any time of the year, one of the fastest and easiest ways
Completely You: Health By Nancy Kalish for Completely You – This winter, a whopping 20 percent of Americans will come down with a bad case of the flu. But you don’t have to be one of them! Research shows that, in addition to getting your flu shot, eating certain foods
By Gillian Eadie – What’s the #1 Thing you Must do? It begins with a few simple things – can’t remember where you parked the car; put the keys, what you came into a room for. Silly little things like that. Not really serious. All you need is a break
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