By Beth Rosenbaum— “As a teenager, I did not obsess about bingeing. I just did it on occasion. No big deal, I thought. As I got older, however – from my 20’s straight through my 50’s – it became more frequent as I strived for the ‘perfect’ figure. I tried every
As we age, our body’s go through changes, and so do our requirements for vitamins. Unfortunately, our diets are not always ideal, at least on a daily basis. For this reason you need to consider taking vitamins every day to supplement your diet. The following are a few vitamins and
By Ronald Uy— The benefits of having pets is not lost whether we are fifteen or fifty. Pets are walking, living gifts that brings much needed respite for the soul and body. It breathes new life into our homes, keeps us warm during cold nights, and brings light into dark corners.
Replacement of the hip joint is revolutionary course of treatment which has helped patients with a new lease of life. Pioneered by a British orthopedic surgeon, Dr John Charnley this process replaces the hip joint with a prosthetic joint which is built to function just like the natural joint. Modern
Hearing aid wearers have an incredible amount of options and features available in their devices today. They have evolved far beyond what many thoughts was possible a decade or even a few years ago. No longer limited to those uncomfortable beige devices that beep and whistle uncontrollably, today’s hearing aids
By Jae Y. Lim, M.D. – Far too often when dealing with back pain, we immediately turn to medication to help remedy the symptoms which can be harmful. If you are taking NSAIDs in excess, particularly for back pain, consider the following alternatives to managing back pain. 1. SOOTHE PAIN
It isn’t hard to see why so many people choose to retire to sunnier climates. Relocating to places like Mexico, Thailand or Spain is a great way to live well for less, enjoying good food and sunshine in your own piece of paradise. But for many, moving away from a
By Dr. Sanda Moldovan— As another flu epidemic tears through the U.S., the nation appears almost defenseless. From flu shots to healthy habits such as hand washing and covering the mouth when coughing, no remedy is infallible. One of the best bets against getting the flu, experts say, is eating healthier. Good nutrition,
When someone you love dearly passes on, be it a best friend, spouse, child or parent, it can be life-changing. The pain, the regret and wishes of what you could have done can all be pretty overwhelming. Dealing with grief is one of the hardest things in life and nobody
It’s easy to make the excuse that there’s only so much time in the day to get everything done, and the first thing to go usually is eight hours of sleep at night. But you may be working against yourself if you’re not getting enough rest. The following are just
Your ability to digest foods is important for your overall well-being. Remember that food is the primary method for getting crucial nutrients into your body. In order to properly absorb these, your body has to be able to efficiently and effectively breakdown the foods that you consume. This is the
IBS is short for Irritable Bowel Syndrome. It is a type of gastrointestinal disorder characterized by symptoms including diarrhea, constipation, alternating diarrhea and constipation, abdominal pain, abnormal bowel habits, flatulence and gas, bloating and cramping. It’s estimated that 1 in 5 Americans and up to 25% of the world’s population has
When we think of illness, we generally think of a virus or bacteria that spreads disease. Left untreated, a virulent illness can become a major health problem that affects thousands of people and puts stress on the healthcare system. Yet there is another type of disease that is laying waste
The cross around her neck reminds her that it was God who protected her. For nearly nine years, “Jessica” (not her real name) was on the payroll for what she calls an “equal opportunity destroyer:” addiction. “I grew up in a nice, suburban town,” Jessica says, “the youngest of three
By Margaret Nagle – A new perspective article highlights a compelling theory about migraine attacks: that they are an integrated mechanism by which the brain protects and repairs itself. Recent insightful findings and potential ways to use them to help migraine sufferers are published in Headache. Migraines affect approximately 14% of
By Susan Hodges – Recent hurricanes Harvey, Irma and Maria have devastated thousands and taken the lives of hundreds of people across multiple countries. Among those affected by these horrific storms are nursing home residents. During natural disasters, it is vital for communities to remember the elderly who reside in
Results of a new animal study conducted by a University of Iowa team of researchers and published in the Journal of the International Association for the Study of Pain (PAIN), demonstrate that a next-generation form of vitamin B3 called nicotinamide riboside (NR) may be effective at helping to relieve one
Life is filled with challenges and ups and downs. There’s no telling what’s around the corner, but that’s also what makes it fun and adventurous. It’s important to feel good about yourself no matter what your situation. It keeps you going when the wind doesn’t blow your way. Do what’s
For people struggling with drug addiction, kicking the habit can be extremely challenging. One of the biggest issues for people with addiction is finding the right environment where they can heal from the effects of drugs. When most people think about drug addiction, they think about the act of using
Have you ever felt intense pain radiating down your leg? Or experienced lower back pain that won’t go away? These are not just common aches. These are symptoms of a condition known as sciatica, and it can seriously impact the quality of your life. Even if the pain comes and
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