By Karen Miranda – The Internet has revolutionized the materials we use to cope with many things, including our ailments – this includes breast and ovarian cancer symptoms stories. Thousands of women all across the world are diagnosed with breast and ovarian cancer every year, and many die annually from
By Dr. Isaac Royce – Getting a good night’s sleep is so important, especially as you get older when many people find their sleeping patterns can grow more erratic. Here are some of the tried and trusted methods that can be very helpful when trying to get to the Land
The vast majority of those facing the loss of teeth will be advised by their dentist to have dentures fitted. Dentures are used as artificial replacements for natural teeth and are usually made from acrylic material, but metal is also used. There are a number of different types of denture, including
By Stan Popovich− There are times that we encounter fearful thoughts that can be difficult to manage. For some people, the more they try to get rid of the thoughts, the stronger the thoughts become and the more difficult they become to manage. As a result, here is a brief
By Mary Yohanan – We use alcohol to relax, celebrate, cook, congratulate, commiserate, gain courage and often to self-medicate due to other underlying medical issues such as depression. People are socially encouraged to drink alcohol – Drinking wine has become sexy in our society, with the image of an affluent woman
By Sarah Marchant − Aging is a natural, inevitable part of life. As we grow older, it becomes easy to look back wistfully on years past and wish we could reclaim our youth. While your 20′s may be the peak of physical capability and mental clarity you will ever reach, that doesn’t
By Amirah Mercer – Do you see the text right above this sentence asking if you’d like to “Make text bigger”? Now imagine if you were able to train your brain to actually read smaller text, without ever having to rely on that button, or your own reading glasses for
By Meggie Haneckow − Asthma is a chronic inflammatory disease which is incurable. In asthma, the airways remain in the inflamed state and any kind of stimulus can trigger the unwanted symptoms. The muscles become more swollen and tighten the chest which obstructs the airflow passage and causes unwanted symptoms. The only
By Hugh Woodward – Medical research studies continue to confirm that maintaining our health is a far better option than fixing problems once they occur. Antonia Novello, M.D., the former US Surgeon General, summed it up well saying “It is easier to maintain good health than it is to recover
By Ellen Dolgen – Look to your left. Then look to your right. Of the three of you, one probably has heart disease, the number-one killer of women in the United States. More than one in three women have some form of cardiovascular disease, according to the American Heart Association,
It’s that time of year. Colds and flu bugs run rampant as sales of NyQuil and Kleenex go through the roof. Ah, flu season. Are flu shots and excessive hand-washing really your only, or best, prevention? Here’s a list of my top strategies for boosting your internal army of bug
By Mirabai Holland − So you go to your annual check-up and your doc says “whoops your blood pressure is up and you’re 15 pounds heavier than last year. I’ll give you some meds, but you’ll have to lose weight and get into shape, OK? You say OK, you walk
By Nancy Kalish for Completely You – This winter, a whopping 20 percent of Americans will come down with a bad case of the flu. But you don’t have to be one of them! Research shows that, in addition to getting your flu shot, eating certain foods can help you avoid
By Mirabai Holland, MFA © 2013 Mirabai Holland M.F.A. legendary fitness pioneer is one of the leading authorities in the Health & Fitness industry, and public health advocate who specializes in preventive and rehabilitative exercise for people. Her Moving Free® approach to exercise is designed to provide a movement experience
By The editors for Completely You – We scoured the Web for a whole year, finding, trying and reviewing the best and healthiest products you should know about daily. Now, to help you choose the perfect gift for everyone in your life, we’ve pared down the list to just our
By Sherri Snelling – It has long been suspected weight gain is a slippery slope to breast cancer risk. Now recent studies are not only supporting this claim but also showing weight loss – even just 10 percent of total body weight – may also help prevent breast cancer. If
By Natalia Macrynikola for Ideas That Spark Ancient Egyptians worshiped onions. They idolized the layered globe as a symbol of eternity and buried it along with their Pharaohs. And, as it turns out, they were onto something: routine consumption of the vegetable may in fact boost longevity. According to the
October is Dental Hygiene Month so we thought you might appreciate the following tips for oral health, that can have a positive affect on more than just your teeth! 1. Brush and floss daily– This is the easiest preventative measure we can take every day to help protect our teeth and gums. Brush
By Nancy Kalish for Completely You – This isn’t just the start of holiday season; it’s germ season as well. That’s why many of us will be hacking away and looking a lot like Rudolph before winter is over. “The average adult gets one to three respiratory illnesses each year, and
By Elina Root – Sometimes the basics really are best. While people are understandably drawn to complex and new remedies for whatever ails them, many of the most powerful and widely effective answers to common physiological and even psychological complaints are found within the simple, the natural, and indeed, the
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