It’s no secret that getting the rest, you need each night is critical to your health and well-being. However, the stresses of the day can make this a challenge for millions of people to do. The key to getting the recommended of sleep on a nightly basis without relying on
Millions of Americans suffer from the painful affliction of arthritis, but this doesn’t mean that you should quit exercising. In fact, exercise has some benefits that can help relieve your arthritis pains and help you live a more comfortable life. There are plenty of different pieces of exercise equipment you
The older you get, the more difficult it is to fall and stay asleep, the National Sleep Foundation says. Often, this is associated with the increased prevalence of medication intake. It may be also caused by insomnia resulting from psychiatric or medical conditions, or from a decreased production and secretion
By Yannick— Do you sometimes get this groggy morning feeling? Do your energy levels take a plunge at noon and make you feel as if you could crawl back into bed already? Do you feel cold all the time? Or are you sweating too much? If so, this one simple
By Allegra Gallian– This post is sponsored by Lubrigyn, but all opinions are my own! When you’re diagnosed with breast cancer, you have one thought and one goal in mind: survive. You summon your courage and face the trials and tribulations of this disease. You undergo whatever treatment that you
By Allegra Gallian – This post is sponsored by EyePromise. All opinions are my own! It’s no secret that we change as we get older, and our bodies function differently at different ages. Over time, you might have noticed that your metabolism has slowed down, you don’t move as quickly
Stress is one of the top causes of heart disease. It’s not easy to deal with, and it just gets more difficult as we get older. However, not all stress is bad or difficult. There is a difference between good stress and bad stress. Stress can be a good thing;
By Lisa Cypers Kamen – While we live in a high-tech world where NASA discovers new exo-planets for possible future colonization and people receive spectacular new surgeries, the truth is we still live with a stigma surrounding mental illness. The source of the stigma around mental illness is related to
By Susan Smith Jones, PhD – Our musculoskeletal system is truly a thing of wonder. Our bones and muscles working in concert allow us to perform everything from the most grand of movements — like a ballerina leaping across the stage — to the most intricate — like a surgeon
By Vanessa Sheets─ Ever wonder why some 75-year-olds are able to trek five mile hikes, hold second-act careers, and drive while others can’t get around the house without a walker? We usually chalk it up to luck or genetics. But it turns out that we have more control over how
Who doesn’t love snuggling under a warm blanket while you catch up on the latest movies or dive into a new book? And the idea of hibernating, especially during snowstorms and freezing rain, often sounds preferable to slipping and falling on ice or risking catching the flu. But if you’ve
If you have severe to profound hearing loss, chances are you are already a seasoned hearing aid wearer. You know which listening situations gives you more trouble than others, and which hearing aid features you can’t live without. But if you’re thinking about purchasing your next pair of hearing aids,
Adrian Cordiner – Eye health and the aging process Vision is one element of our health that we expect will deteriorate with age, with the Australian Institute of Health and Welfare finding that 95% of Australians aged over 55 will experience eye problems or eye diseases. However, that is no
By Vanessa Sheets─ You have a gut feeling that something isn’t quite right. You’re winded after walking up a short flight of stairs. Exercise feels impossible and your ankles are swollen by the end of the day. So you schedule a doctor’s visit. “You have heart disease,” your doctor says
By Joy Stephenson-Laws and the pH professional health care team – Did you know vitamin B12 is critical for brain function? When you don’t have enough of this essential vitamin — found in foods such as beef, fish and dairy products — you may start to experience mental decline, such as
By Michelle Honda, Ph.D., D.Sc. – Cardiovascular disease ranks the number one killer in North America above all other diseases. Regardless of your age, whether you are 25 or 95, heart disease is reversible and preventable. The heart has basically become ill and needs to be restored – just as
We’ve only kicked off 2017 and most people have already given up on their New Year’s resolutions. Healthier habits always look good on paper and sound good like good ideas, but they are typically easier said than done. Who doesn’t want to lose weight, improve spending habits or get more
By the pH professional health care team In April 2016, the world learned about the untimely death of a legend known as Prince. He died of an accidental fentanyl overdose, the autopsy showed. However, the pills found at his Paisley Park home were mislabeled, according to reports, highlighting an ongoing issue: opioid
When the New Year rolls around, most people set lofty goals—to lose weight, find a better paying job, finish a languishing project, but one way to fulfill many New Year’s resolutions is to start with a simple one: fine tune your attitude, says Dr. Noelle Nelson, author of The Power
By Dr. Kerri Miller – Stay hydrated: This is one of the most important steps to take in preventing and relieving cold and flu symptoms. Hydration is a key component to your body’s ability to create healthy cells and a strong immune system. Often times, when you’re experiencing cold and
LivingBetter50.com is the No.1 resource and magazine for women over 50 in the world with almost 1 million readers globally. LivingBetter50.com covers everything for a woman from “Beauty-to-Business” with our primary goal – To encourage women to live better physically, emotionally, financially, and spiritually!
Telephone +1 561 805 1112
Email: info@livingbetter50.com
Get the latest news and updates from LivingBetter50
Copyright © 2024 LivingBetter50. All Rights Reserved.