By Meredith Kimelblatt – It might still be warm where you are, but fall has definitely arrived. The summer grilling promotions are coming to a close, the coffee shops have brought out their pumpkin and cinnamon flavored drinks, and the grocery stores have put the Halloween candy on display. Another
Completely You: Food By Hillary Tonken for Completely You – This month, we’re focusing on oats—and we’re not talking about instant oatmeal. Even before you add milk, you’ll find that rolled oats are a great addition to any meal. They contain loads of calcium per serving, in addition to beta
By Holly Clegg – Salads have come a long way! Forget a salad with iceberg lettuce, tomato, dressing, and maybe tossed with a few croutons. Mandarin Steak Salad with Ginger Vinaigrette featuring marinated sirloin steak, mixed greens, oranges, and red bell peppers, is a delicious, innovative entrée salad that will
By Gale Compton – These little jewels are as versatile as the day is long. I started out planning to make bars then I started thinking about the holidays and how yummy these would be as gifts. I love giving gifts that are homemade and best of all, healthy. Using
The holiday season, starting with Thanksgiving, can be stressful for many reasons. First and foremost, it is a lot of concentrated family time, which we simultaneously relish and fear. Another doozy is the idea of eating double or triple our normal caloric intake at a holiday meal. I don’t know
By Carrie Saba – My family loves pomegranates! Whenever we are at the grocery and my kids start seeing pomegranates I always get the question, “Can we get a pomegranate?” I was first introduced to pomegranates by my husband’s family and didn’t actually try it until I was well into
Originally posted on: CiaoChowLinda.blogspot.com – For all you folks out there who say you don’t have time to cook, this one’s for you. All you need to do is to dump things in a slow cooker, turn on the heat and go away for the day – or even just half
From the Editors of Ideas That Spark By Sharon Liao You don’t have to eat nutrient-packed meals at the expense of your taste buds. In fact, the contrary is true: Adding flavorful herbs and spices can make your dish even healthier. According to a study published in Nutrition Journal, many
Originally posted on: CiaoChowLinda.Blogspot Nothing goes to waste in our house – not even the kitchen waste from fruit and vegetable peelings and seeds that my husband buries in the soil to add nutrients and reduce our garbage imprint. As a consequence, tiny seedlings occasionally burst through the dirt in
Who doesn’t love sugar cookies? Even though I’m a certified health nut (err, I mean coach), I find their simple buttery sweetness to be nearly irresistible — and so do my clients. So, I’ve adapted the traditional recipe to make it a bit healthier but just as tasty. Of course,
By Jenna Helwig for Completely You– These easy-to-make meatballs are irresistible — and perfect for Thanksgiving or any time of year. The secret ingredient: a bit of ketchup mixed into the meat and then brushed on top before baking. They come together in minutes and freeze well to boot. You
By Jenn Fowler for Ideas That Spark Nothing can ruin a cooking session like a missing ingredient! Sure, we all know you can swap out butter and margarine, cracker crumbs for breadcrumbs, or garlic powder for garlic . . . but what happens if you run out of ketchup or
By Nancy Kalish for Completely You – The holidays should be a joyous time. But for many of us they herald several weeks of too many obligations, too much stress and too much tempting food. So it’s all too easy to overeat — leading to that ubiquitous holiday weight gain.
By Kim Galeaz for Completely You – Here’s an easy and nutrient-rich party punch with just 75 calories in every 8-ounce cup. (The typical cup of punch has 150 calories.) You’ll be loading up on powerful anthocyanins — the antioxidants in tart cherry juice — which have anti-inflammatory and other
By Palma Hansen – This baked stuffed squash is fun to make, serve and eat! It is a wonderful fall side dish and a conversation piece for a dinner party. You can use any medium-sized squash that is in season. A kabocha squash is great for 6-8 servings, but I
On a Slow Saturday afternoon… I baked a cake. Dearest was doing some work and I was enjoying the lightness of the day. Before we went outside to do some gardening, I told Dearest that I’d bake him a cake…. I had all the things of Autumn in mind. I
By Jennifer Cote – If you’re cooking for a crowd, multiply this recipe. It’s definitely a crowd pleaser; we serve it regularly at The New Deli. Part of the secret to using raisins: they get soaked overnight in red wine vinegar. It gives them the perfect sweet/sour flavor, plus, it
By Holly Clegg – From regular aging to genetic predisposition – have you ever wondered what you can do to help keep your mind sharp and at it’s best? Although our genes do play a role in if we acquire certain degenerative diseases such as Alzheimer’s, the brain is a
Summertime is more than just fun and sun — it’s also about enjoying some of our favorite summertime treats. I’m sharing with you a couple of our all time most loved recipes (and at the end of this post there is a sweet treat giveaway for you!) Summer Fruit Cobbler
By Holly Clegg- Quite possibly my favorite food ever, the avocado truly is amazing. From taste to nutrition, this super food really delivers, containing over 13 essential vitamins and nutrients that are important to the body. Monounsaturated fats help lower cholesterol and Lutein lowers the risk of eye disease. Avocados
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