Aging is a Natural Process

By on January 4, 2013

Aging is a natural process, not a disease. Staying healthy and fit with proper diet and exercise helps avert many of the worst effects of aging and reduces the risk for disease and disability.

Older adults have special healthcare needs that can make their medical care more complicated. More than half of adults age 65 and older have 3 or more medical problems, such as heart disease, diabetes, arthritis, Alzheimer’s disease, or high blood pressure.

There are many health issues to think about if you are over the age 50 so choosing the right insurance or your health is important.

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10 Tips to Lower Blood Pressure Naturally:

  • Go for Power Walks
  • Breathe Deeply
  • Tablespoon of Organic Apple Cider Vinegar daily
  • Less Salt
  • Switch to Decaf
  • Enjoy Green Tea
  • Relax to Music
  • Reduce Stress Levels
  • Say “No” More often
  • Get 8 hours of sleep

Given the high prevalence and impact of chronic health problems among older patients, evidence-based interventions to address these problems become increasingly important to maximize both the quantity and quality of life for older adults.

Its also the time of most changes in baby boomer’s lives such as the becoming an empty nester, more options to travel, arrival of grandchildren, loss of a parent or elder care. Making it even more crucial to have great care and insurance for peace of mind.

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Aging is a Natural Process