Arthritis Pain and Inflammation: Exercises and Equipment to Make Moving Easier

By on April 25, 2017
Arthritis Pain and Inflammation: Exercises and Equipment to Make Moving Easier

Millions of Americans suffer from the painful affliction of arthritis, but this doesn’t mean that you should quit exercising. In fact, exercise has some benefits that can help relieve your arthritis pains and help you live a more comfortable life.

There are plenty of different pieces of exercise equipment you can use and different exercises you can do so you can control your arthritis while still getting the exercise you need to stay healthy. Here are a few of the benefits and good things you can do to get in your daily exercise, even if you have arthritic pain.

Find the Right Equipment

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Whether you want to buy a piece of equipment for a home gym or if you join a gym close to your home, there are some pieces of equipment that are better suited for those with arthritis.

You want to make sure that the equipment you use is “low impact,” which means there aren’t a lot of jarring movements during your exercises. On the best pieces of equipment for this is a treadmill.

Treadmills are a classic piece of gym equipment that has been used for decades. It’s so popular because it’s so versatile. You can find treadmills, like the Sole F80 that have many different inclines and setting so you can feel like you’re walking on a straight road or climbing a steep incline. If you have arthritis, you probably don’t want to use a treadmill for running, but you have that option on days you feel good and you want to get some more strenuous exercises in.

Other Exercises

There are many other types of low-impact exercises that work wonders for people with arthritis.

Exercises like swimming, stretching and even cross country skiing and rowing can all give you the benefits of exercise without causing your arthritis to flare up. Each one of these exercises can increase your heart rate and get your blood flowing so you work up a sweat. The key is to work at a pace that suits you best: don’t push yourself too hard, especially at first, and pay attention to the way your body feels. Hopefully, you’ll soon have an exercise regimen that you enjoy.

Stay Safe

The joint pain that is associated with arthritis can be very painful, so make sure that you take all of the necessary steps to keep your body safe while exercising.

Avoid putting too much strain on any part of your body, especially your hips and knees. Avoid jarring impacts from running and jumping, unless you find that they do not affect your condition. Also, make sure to keep a good posture while exercising to avoid any secondary injuries.

If you ever feel as if you’ve pushed yourself too far, stop exercising immediately. If any pain persists, you may want to contact a doctor.

Living with arthritis doesn’t mean you need to stop exercising. Remember these tips and keep doing the exercises that you love.

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Arthritis Pain and Inflammation: Exercises and Equipment to Make Moving Easier