How to Decrease Eye Stress as You Age

By on March 9, 2017
How to Decrease Eye Stress as You Age

By Allegra Gallian –

This post is sponsored by EyePromise. All opinions are my own!

It’s no secret that we change as we get older, and our bodies function differently at different ages. Over time, you might have noticed that your metabolism has slowed down, you don’t move as quickly or you have more trouble getting out of bed. These changes are all natural, of course, and part of the aging process.

That’s not all, though. We become wiser as we get older as well, and this wisdom can be applied to your healthcare and well being.

Did you know that aging affects your vision? According to Merk Manual, the lens of your eye becomes less flexible and thinner, making it harder to focus on nearby objects. This can lead to the need for reading glasses or bifocals. Additionally, tear production can decrease with age. You might produce fewer moisturizing tears, which why many older adults have dry eyes. If you’re straining and squinting to see things better or you’re getting frequent headaches, you could be experiencing increased eye stress. We’ve got some great tips to help you decrease the strain on your eyes.

Get Regular Eye Exams

One of the best ways to keep your eyes healthy and to ensure they’re not experiencing too much stress is to get regular eye exams. An eye doctor will examine both eyeballs and run tests to determine if there are any serious concerns, such as glaucoma, age-related macular degeneration (AMD) or cataracts. In these instances, you can work with your doctor to develop a treatment plan and prevent the issues from worsening. Your doctor can also provide helpful tips on how to keep your vision stress levels low.
Limit Technology Use

You can also decrease eye stress by lessening the impact of harmful blue light from computers and phones, which is called high-energy visible (HEV) light. It’s hard to imagine life without technology these days, but the blue light penetrates your eyes deeply and can lead to retinal damage, AMD and other vision problems. It can also lessen your natural melatonin production, which affects your sleep. Avoid the effects of eye strain by limiting how frequently you stare at a screen. Take regular breaks during the day if you work at a computer. The Vision Council recommends the 20-20-20 rule. For every 20 minutes of screen time, take a 20 second break and look at something 20 feet away. If you find you’re squinting at your screen a lot, increase the text size. At night, shut down all of your technology and allow yourself, and your eyes, time to relax before bed.

Blink More Often

Blinking is something we do naturally and subconsciously. But if your eyes feel extra tired, it can help to consciously blink more frequently. This revives and moisturizes your eyes by evenly spreading tears over the surface. When you’re staring at a screen or spending a lot of time in the sun, you might not be blinking as much as you need to. Take a moment to blink your eyes several times in a row if your eyes are feeling dryer and more uncomfortable than usual.

Take a Supplement

Sometimes you need to give your eyes a boost. A supplement like EyePromise Vizual Edge works to decrease eye stress by lessening the impact of technology’s blue light, and it improves your overall eye health by supporting your eyes’ natural functioning. EyePromise Vizual Edge also protects by mitigating the progression of age-related eye conditions and improves your vision while driving at night. This supplement is made with zeaxanthin, which is the primary pigment in the macula in the back of eye. A thicker macula works like internal sunglasses to protect your vision.


Allegra Gallian is a freelance writer and blogger who specializes in lifestyle, health, wellness and fitness. She lives in the southwest suburbs of Chicago, Illinois. When she’s not writing, Allegra enjoys reading, cooking and spending time with friends and family.


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How to Decrease Eye Stress as You Age