Addiction is never something that you plan for, but it can happen to anyone. Whether it is due to a drug, alcohol, or some other type of addiction, your health will suffer the consequences from it and you will not be able to live your best life, let alone a
By Christian Worstell— Worldwide, people are living longer than the generations before them did. In fact, data from a United Nations report shows that the number of people age 65 and older rose from eight percent to 12 percent of the total population between the year 1950 and the year 2000.1
As you get older, taking care of yourself can take up more time than it did when you were twenty as our bodies change. After all, years of work, raising a family, and pursuing your ambitions can take its toll but is, of course, completely worth it. However, taking care
You can always take better care of yourself, so discover new ways of further supporting your body and looking after your mental health. The two are closely connected, so if you’re not paying attention to what you’re feeding your body and staying active, then you run the risk of it
If you want to boost your health and wellness, then you need to be looking after your body, as nobody can do it for you! You don’t need to spend lots of money or change who you are as a person; you just have to be willing to put a
Vacations are usually meant to be relaxing, but traveling can cause increased stress on the body, and ultimately be a pain in the neck! The seats in airplanes, cars, trains, and buses are not always the most comfortable. With 80% of Americans suffering from back pain, the thought of a
By Kate Willett— About 21,000 people in the U.S. get ovarian cancer every year, and 14,000 die from it. It’s the 10th most common cancer for women in the U.S. Knowing the risk factors and signs of ovarian cancer can help you detect it early, dramatically increasing your chance of recovery. What
At any age, we can be affected by mental health, and as we enter mid-life, it is not unusual for there to be a rise in conditions like anxiety and depression. While there are plenty of ways to boost your mood and reducing the symptoms that come with mental health
As we age, our body tends to need less sleep. Many people also lower the amount of energy they use throughout the day slowly over time. Both of those can add up to restless nights. One way to alleviate those restless nights is with the help of sleep aids. But,
Depression, mental wellness is one of the most prevalent and costly medical conditions in the world. There is research to prove and support what forward-thinking health practitioners are teaching – we can end depression and anxiety without medication. Whole-body wellness begins with nutrition. It is well known that there is a
As a busy woman with plenty on your plate, you like many women may feel proud of your ability to multitask and stay on top of things, but lately you have felt stressed and unable to focus. Fortunately, there are a number of things that you can do to calm
Want a quick glance at life beyond 50? Your metabolism changes. You might not be able to eat the same things you once could. You might tire more easily, and it might take you longer to shake certain sicknesses. Need some cheering up? A little care and planning can help
It’s not uncommon for news stories to be filled with tragedies, but recent stories have brought to light an alarming trend: the rise of suicides among older adults. Sadly this past week both fashion designer Kate Spade and chef-turned-TV host Anthony Bourdain committed suicide. Spade and Bourdain are individuals who
We know that there are many activities which purport to reduce the risk of developing dementia, but how effective is exercise and dementia prevention? Through a review of a collection of studies published in the journal Neurology, there were two general forms of exercise which stood out. The review outlined
No matter your age, having a healthy blood circulation is essential to your overall health, but it’s especially vital for older individuals. Proper blood flow keeps your skin looking revitalized, ensures your brain and organs receive the oxygen they need to function properly, keeps you from needing the help of
By Amelia Hilary Marks – Arthritis solutions – less pain more mobility Arthritis is typically characterised by chronic joint pain, inflammation and stiffness, causing lack of mobility and making life both limiting and frustrating. Although these symptoms are generally grouped together under the heading of Arthritis, there are actually more
Have you ever taken a medication that caused terrible side effects or had no effect at all? You may be surprised to learn that it could be caused by your DNA. In fact, genetic factors can account for up to 95 percent of the reason you respond to a medication
The fastest-growing correctional population in the United States is women. According to one unit of the US Department of Justice, in 1980, the number of women incarcerated was just over 13,000. In 2016, that number was well over 100,000. The arrest rate for possession and use of drugs has tripled
By Rebecca Evans— Arthritis is a chronic sickness of the joints and muscles. It causes joint pains, limits the ability to move and inflammation. There is no cure and the available treatments currently address pain only (and temporarily) but not the root causes (mainly because they remain mostly unknown). While analgesics
Depression in a relationship can greatly impact both parties involved. Oftentimes, someone close to a person dealing with depression will recognize the symptoms even before that individual does. Though it may be difficult to address, it is very important to notice when your partner may be suffering in order to
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