Despite what many supplement companies would like you to believe, there is no “magic pill” out there to make you lose all the fat and gain lean shapely muscle overnight. Eating a healthy diet low in processed carbs and high in vegetables and fruits, and exercising regularly are absolutely essential
By Carol Doyel – There was a time that I thought 50 was old, but as I approached my 40’s and then 50’s and now at 50 plus, I have come to understand that old is not about a number or an age, but about how we live, our attitude
By Arsalan Ahmed – You know the signs – the familiar soreness in your lower back after a hard day’s work; that persistent ache in your arms after a round of sports; the throbbing pain in your thighs that starts during the middle of your workout and lingers for the
By Dr. Catizone – They have been used as filler ingredients in some medications sold through rogue online pharmacies. The National Association of Boards of Pharmacy® (NABP®) has reviewed more than 10,900 websites for patient safety and pharmacy practice standards and only about 4% of websites meet those standards. These
By Debora M. Coty– Women are like little pots of oatmeal. Well, maybe not quite as gray and squishy, but humor me here for a moment. At the beginning of the day we simmer – little manageable bubbles of stress rise to the surface and dissipate as they harmlessly pop.
Do you need to enhance your love life, improve your sex drive, and your cardiovascular health with healthy DHEA levels? Have you lost that loving feeling? Like many people aged 40 or older, you and your spouse may not be “feeling it” too often anymore. Sadly, this often spirals into
Aa surreal visual Salt Cave environment comprised completely of Himalayan salt where guests are surrounded ceiling to floor by the beautiful and healthful pink stuff, held together with rich wood and metal netting. The floors, walls, and ceilings of the salt cave, as well as waiting areas, are filled with
By Sarah Baker for Discover and Play– When you think of comfort foods, what pops up in your mind? Pizza, pasta, ice cream and cookies? We eat comfort foods in times of stress, but these foods we consume tends to increase our stress levels and hunger even more. With all
By Hugh Woodward– Receiving a diagnosis of fibromyalgia can be devastating. You feel tired all the time, your muscles hurt, and you struggle to sleep at night. These symptoms can seriously interfere with your daily activities, and, if you’re like most people with fibromyalgia, you are looking for relief. However,
By Sarah Baker for Discover and Play– We spend roughly one third of our lifetime with our head on a pillow, and yet we often spend the least amount of time thinking about that small item beneath our brains that whole time. Given how critical having the right pillow can
You are what you eat—literally. The food choices you make every day either feed your body with amino acids, vitamins, and minerals or deplete it with toxins, excess sugars and hard-to-process fats. The science of nutrigenomics—the study of how foods can affect the way your genes are expressed—looks closely at
By Sarah Baker for Discover and Play– We have all experienced it: waking up with a scratchy throat, puffy eyes and stuffed nose. One might naturally assume the common cold is sinking its fangs into our immune system. Even more so, one might believe it’s symptoms of this nettlesome bug
By Kacia Snyder– A detox is often thrown around as a quick word for fast weight loss results. To be honest, if you would have asked me a few months ago, I would have passionately told you how terrible a detox was for you, especially if you were doing it
Submitted by American Council on Exercise (ACE): In numbers released yesterday, a Gallup poll showed December 2014 had the highest rates of flu (4.7%) and colds (11.6%) since Gallup began tracking that information. Even worse news? It’s expected to get worse this month and through February. Want a way to help
Lemon is categorized as a fruit, and its properties are often used to make medicine. According to the experts, lemon is used to treat scurvy, a condition caused by not having enough vitamin C. Lemon is also known for being effective in treating the common cold and flu, H1N1 (swine) flu, ringing in
By Dr. Catizone – Life after 50 is full of new adventures and opportunities for growth. Taking a moment to evaluate our health will help ensure that we can enjoy those new opportunities. If you or a loved one uses prescription drugs, the AWARXE® Prescription Drug Safety Program has some
By Doug Johnson− If you have back pain, what you wear can help you feel better—or worse. Most people know that high heels and heavy shoulder bags are hard on backs. But other types of clothing can contribute to back pain, too. Any garment that constricts movement, like tight jeans
By Elaine Rosales − The saying, “you are what you eat,” is probably one of the most accurate and truthful adages. If you want to optimize your health, age gracefully, and prevent pre-mature death, it’s important to eat healthy, wholesome foods that can provide you with life-giving nutrients. Sadly, many
By Andrea Warshaw-Wernick – Let’s be sure to give time to our mental health this holiday season! There are times in all our lives that we all need a little mental rejuvenation. I myself am constantly searching for different ways to stay focused and centered in this ever-fast paced crazy
By Michelle Day − Arthritis doesn’t always have to be a rite of passage as you get older. There are a number of different contributing factors that can eventually lead to the onset of arthritis. Some factors are under your control while others are with you before you’re even born.
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