By Jill Rodriguez – Q: How Do I Get Rid Of My Belly Roll? A: You will slim down your waist with your diet. Abdominal exercises alone will not do this for you. 1. Eat a portion size of protein, veggies, and healthy fat at each meal 2. Be sure
By Joanie Willard – It is not your fault that you are fat. Who really believes that? If you are raising your fork instead of a free weight, you know the first line of attack is put the fork down and pick the weight up. However, there really are things
By Jill Rodriguez – If you are looking for sensible, efficient & effective means to tone up, lean out & lose body fat, but you are not seeing results, there are 6 essentials to keep in the forefront of your plan. 1. You must eat to lose weight. I still
By Maureen Wielansky – Do your knees buckle in the buffet line? The numerous choices and the “all you can eat mentality” can create anxiety among the most disciplined “dieters”. Yet eating through the buffet line can be fun, healthy and fat blasting when you use these 7 keys: KEY
By Sandi Thompson – Did you see the article in the Los Angeles Times about the grim data on U.S. obesity rates? It’s scary! There is only one U.S. state with an obesity rate of under 20% – barely. Colorado squeaked in at 19.8. Compare that to Mississippi with a
By Prudence Lay, Feature Editor July is always a busy month for me. Along with the usual fun family holiday of July 4th, I celebrate my birthday and my wedding anniversary. As you can imagine, all of this partying involves lots of food – the kind that represents summer. You
By Sandi Thompson – I have heard this many times. “I hit menopause and BAM! the weight just started piling on.” Does that sound familiar? If you answered yes, then keep reading. There is hope and it doesn’t come in a bottle. Well, maybe a bottle of Perrier. When our
By Debbie Bucher – On November 10th, 2011, I will turn 61. I’m at a healthy weight of 165, which is 66 pounds lighter than August of 2009. I’m enjoying an abundant life spiritually, physically and financially and giving generously to causes I’m passionate about. I’m active, physically fit and
By Lisa Morrone – When it comes to our middles, it seems that life’s fourth and fifth decades are the ones that really start to “grow on us”. Even those women who have been able to remain fairly trim throughout the first trimester of their lives, find a disturbing thickening
By Maureen Wielansky, CHHC – Do you need some inspiration in the boudoir? You know that when you feel sexy in your own skin the sexy transfers to other areas of your life. Sexy is not a size but confidence in your own skin as you are right now. Are you
5 Things That Can Skew The Truth By Shawna Hamilton – You wouldn’t be a woman if you’ve never had a scale meltdown! You know these times, we hug it when it reads favorably and we cry and curse it when it doesn’t. But I’m here to tell you that
By Prudence Lay – I love turning my calendar to June and realizing all that it represents. The entire summer is still stretched out before us and the rainy and cold spring weather is (hopefully) mostly behind us. I can’t go to a graduation or wedding without feeling hopeful that
By Marjorie Jaffe – Remember when you turned sideways and your profile was thin? Remember that hourglass image that the mirror always showed you? Remember when fastening your belt didn’t feel like a weight-bearing exercise? Sitting, rushing, worrying, overeating, having birthdays, shouldering the physical and mental burdens that come, to
By Kelly Stelling – Do you want to increase your success with weight loss and other goals? Detox your brain. In a world where wellness is a billion dollar industry, it should be safe to say the importance of detoxing your body is common knowledge. There are so many options
By Alice Burron – Losing weight, or even maintaining your current weight, isn’t all that difficult when you make smart food choices. The difference between maintaining your weight and gaining weight, for example, might be as little as a 250 calorie a day difference—just one bite-sized candy bar, or espresso
By Kelly Stallings, MS, LPC Weight loss has become one of the most popular goals for Americans. Our fast paced, fast food culture is getting faster and fatter. This has made losing weight priority for health reasons more than vanity. As with any goal, it is important to be specific
By Prudence Lay – Picture this if you can. It is the year 2000 and we have just begun a new century. In that particular year, I was going to be turning 41 years old. As I began to take a look at my life, I realized that I was
By Jennifer Blaine of Jennifer Pilates Wellness Studios – One thing that can help you stick to a nutritional plan is eating only what’s in your cupboards and fridge. When we don’t have junk-food, we don’t eat it. So, if your kitchen is stuffed with nothing but great and healthy
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