Q & A: How Do I Get Rid Of My Belly Roll?

By Jill Rodriguez –

Q:  How Do I Get Rid Of My Belly Roll?

A:  You will slim down your waist with your diet. Abdominal exercises alone will not do this for you.

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1.  Eat a portion size of protein, veggies, and healthy fat at each meal


2.  Be sure to eat your meals above every 2-3 hours throughout your day


3.  Drink half your body weight in ounces of water each day


4.  Eliminate starchy carbohydrates (pasta & bread) at the end of the day (say 3pm on).


5.  Exercise your whole body (not just your abdominals) at least 5x each week

There is a big difference between the way starchy carbohydrates (pasta & bread) and fibrous carbohydrates (fruit & vegetables) affect belly fat.

I guarantee that if you follow these 5 tips (without trying to figure ways around them), you will notice a reduction in your “belly roll” in just a few days.

Strength & Love,

Jill

 

Jill is certified with the National Academy of Sports Medicine since 2004 and with the American Heart Association in CPR and AED since 2004. She is also a Level III Master Trainer with Power Plate® North America since 2007. She continues to grow her knowledge base by keeping up-to-date with the latest fitness, nutrition and wellness information so that you don’t have to. Her website: http://www.jilltrains.com/.

 

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Q & A: How Do I Get Rid Of My Belly Roll?
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