Q & A: How Do I Get Rid Of My Belly Roll?

By on November 11, 2011

By Jill Rodriguez –

Q:  How Do I Get Rid Of My Belly Roll?

A:  You will slim down your waist with your diet. Abdominal exercises alone will not do this for you.

1.  Eat a portion size of protein, veggies, and healthy fat at each meal


2.  Be sure to eat your meals above every 2-3 hours throughout your day


3.  Drink half your body weight in ounces of water each day


4.  Eliminate starchy carbohydrates (pasta & bread) at the end of the day (say 3pm on).


5.  Exercise your whole body (not just your abdominals) at least 5x each week

There is a big difference between the way starchy carbohydrates (pasta & bread) and fibrous carbohydrates (fruit & vegetables) affect belly fat.

I guarantee that if you follow these 5 tips (without trying to figure ways around them), you will notice a reduction in your “belly roll” in just a few days.

Strength & Love,

Jill

 

Jill is certified with the National Academy of Sports Medicine since 2004 and with the American Heart Association in CPR and AED since 2004. She is also a Level III Master Trainer with Power Plate® North America since 2007. She continues to grow her knowledge base by keeping up-to-date with the latest fitness, nutrition and wellness information so that you don’t have to. Her website: http://www.jilltrains.com/.

 

About Jill Rodriguez

Jill Rodriguez is an Expert Fitness Trainer and Weight Loss Coach whose passion is helping women in the prime of their lives, get in the best shape of their lives. She specializes in sensible, efficient and effective weight loss strategies for women in their 40’s, 50’s and 60’s by providing them with total wellness, fitness and nutrition training and coaching. Her 20+ years experience in the fitness industry shines through in her work, as evidenced by her recent awards including: Best Personal Trainer in Chicago, Chicago Reader 2011; Trainer of the Month, Power Plate North America 2011; Woman Blogger to Watch, We Magazine for Women 2011; and International Coach of the Year, Runner Up 2010. Jill is certified with the National Academy of Sports Medicine since 2004 and with the American Heart Association in CPR and AED since 2004. She is also a Level III Master Trainer with Power Plate® North America since 2007. She continues to grow her knowledge base by keeping up-to-date with the latest fitness, nutrition and wellness information so that you don’t have to. Her website: http://www.jilltrains.com.

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Q & A: How Do I Get Rid Of My Belly Roll?