Whether you are a teenager who is an aspiring model, a mother in her mid-30s, a high-flying corporate employee in his mid-50s, a sound health is what you all crave for. And the secret of getting one lies in being slim and fit. As studies have shown, being overweight leads
Completely You: Food By Mikki Kalish for Completely You – Dieting is hard enough to do at home. But when you’re on vacation, it can be darn near impossible. You want to relax, have fun, eat that slice of nine-layer chocolate fudge cake (or maybe two) when you feel like
By Andrea Warshaw Wernick – 5 Easy Ways to Rev Up Your Metabolism and Lose Weight Faster 1) Eat Salmon! It’s loaded with protein and great for burning fat. “The Omega-3s in it will help to make your metabolism more efficient, slowing digestion and preventing cravings. That’s a plus! 2)
By Meredith Kimelblatt – Spring is the season of new beginnings, known for blooming flowers, babies and weddings. Since spring is all about starting fresh, it follows that there’s no better time to refresh and rejuvenate yourself with a healthy spring cleanse. Cleanses don’t always have the most positive reputations,
Andrea’s 16 Easy Diet Tips – That can help anyone lose weight and keep it off! 1) Start and maintain a food diary. This easy exercise will help you see your daily food intake and keep you on target and avoid overeating. 2) Set goals on what you want, but
Completely You: Health By Mikki Kalish for Completely You – When you’re trying to lose weight, do you spend time unhappily pushing the scale around the bathroom floor until you get a satisfactory reading? Do you weigh yourself once a day? Twice a day? Every day? Do you feel good
By Mirabai Holland – Eating fewer calories, exercising more and still having a hard time getting those extra pounds off? Here’s a question for you: How’s your sleep? I for one, every time I travel, seem to gain a couple of pounds just when I want to look my best.
By Shawna Hamilton – Could this be you? You’ve found your ultimate slim down plan, but after a few short weeks of your best efforts, you have come across a few hiccups and hurdles that are putting an end to your success. Am I right? I believe we have ALL
By Maureen Wielansky – As a holistic health coach I learned 100s of dietary theories ranging from high carbs to no carbs to no meat to all meat. Since we are biologically unique all serve each of us in some way. Yet Americans hoist a 60% obesity rate. Our children
By Jill Rodriguez – There are two common types of clients who walk through my door. Those who want to Lose Weight and those who want to feel better, be pain free, and maintain a healthy lifestyle with a sensible, efficient, and effective exercise program and diet. The two types
By Shawna Hamilton – I want to take a moment to guide you against some common choices that can be more like wolves in sheep’s clothing! Here are 5 traps to sidestep and what to consider instead: 1) SUSHI! Raw fish with a iddy bitty bit of rice is fattening?
By Ashley Barnes – Are you hoping to lose weight in 2012? Are you dreading the thought of restrictive diets, hours of exercise, and counting every calorie? Have you already broken your diet and exercise New Year’s resolutions? Going ON a strict diet or exercise program implies that eventually you
By Jill Rodriguez – I used to have a few quick weight loss tricks. I would eat salads for dinner for a whole week, run a few days in a row or try the “diet of the month” for a few days until I felt back on track and lost
By Brandi Koskie for DietsInReview.com – After the champagne is popped, kisses exchanged, and Auld Lang Syne crooned, most of America stops to think about all the damage they did during the holiday season. Resolving to lose weight or get in better health tops the list of New Year’s resolutions
By Jill Rodriguez – I would love to share a few tools you must have in place to gain and keep momentum to lose weight once and for all. Don’t just read these 4 steps, take them to heart, marinate, and put them in place. Use these tools to turn
By Shawna Hamilton – First and foremost, I sincerely hope that you have each enjoyed a wonderful, fun & memorable Holiday season. I know I sure did! My husband and I carved out a lot of time for family and friends and enjoyed tons of fun in the sun on
By Sharon Hurley Hall – Gaining weight in the winter seems almost a given. We tend to exercise less, and with Thanksgiving, Christmas and a more relaxed attitude to our diets, we tend to eat more. Most of us give ourselves permission to do this during November and December, but
By Kathi Casey, ERYT, CPI – December is the one month each year that almost everyone I know gains a few pounds. Holiday cookies are on everyone’s desk and at all the water coolers; neighbors send gifts of fruit cakes, snack mix and other delectable delights; and oh, the holiday
By Marjorie Jaffe – Holidays are around the corner and I have an idea for the best gift you can give yourself – pride in the way you look and feel. Positive energy is way to go into this season. Here are some ways you can approach the season to
By Jill Rodriguez – If you are reading this article, I assume you need to lose weight so I will be candid and frank. You need to lose weight because: 1. you ate more food than your body needs and 2. you didn’t move as much as your body needs.
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