Health & Fitness
Andrea Warshaw Wernick

Exercising and Eating Right to Rev Up Your Metabolism

By Andrea Warshaw Wernick – 5 Easy Ways to Rev Up Your Metabolism and Lose Weight Faster 1) Eat Salmon! It’s loaded with protein and great for burning fat. “The Omega-3s in it will help to make your metabolism more efficient, slowing digestion and preventing cravings. That’s a plus! 2)

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Health & Fitness
Meredith Kimelblatt

Spring Cleanse Tips for Your Body & Mind

By Meredith Kimelblatt – Spring is the season of new beginnings, known for blooming flowers, babies and weddings. Since spring is all about starting fresh, it follows that there’s no better time to refresh and rejuvenate yourself with a healthy spring cleanse. Cleanses don’t always have the most positive reputations,

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easy diet tips
Health & Fitness
Andrea Warshaw Wernick

Easy Diet Tips for Women 50+

 Andrea’s 16 Easy Diet Tips – That can help anyone lose weight and keep it off! 1) Start and maintain a food diary. This easy exercise will help you see your daily food intake and keep you on target and avoid overeating. 2) Set goals on what you want, but

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Health & Fitness
lb50

The One Way to Stop Ruining Your Diet

Completely You: Health By Mikki Kalish for Completely You – When you’re trying to lose weight, do you spend time unhappily pushing the scale around the bathroom floor until you get a satisfactory reading? Do you weigh yourself once a day? Twice a day? Every day? Do you feel good

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Health & Fitness
Mirabai Holland

Moving Free® with Mirabai: Sleep and Weight Gain

By Mirabai Holland – Eating fewer calories, exercising more and still having a hard time getting those extra pounds off? Here’s a question for you: How’s your sleep? I for one, every time I travel, seem to gain a couple of pounds just when I want to look my best.

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woman standing on scales that read OMG!
Health & Fitness
Shawna Hamilton

Top 4 Diet Hiccups!

By Shawna Hamilton – Could this be you? You’ve found your ultimate slim down plan, but after a few short weeks of your best efforts, you have come across a few hiccups and hurdles that are putting an end to your success. Am I right? I believe we have ALL

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Health & Fitness
Maureen Wielansky

5 Reasons Why Women Struggle to Lose Weight

By Maureen Wielansky – As a holistic health coach I learned 100s of dietary theories ranging from high carbs to no carbs to no meat to all meat. Since we are biologically unique all serve each of us in some way. Yet Americans hoist a 60% obesity rate. Our children

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Health & Fitness
Jill Rodriguez

4 Sensible, Efficient, and Effective Components For Weight Loss

By Jill Rodriguez – There are two common types of clients who walk through my door. Those who want to Lose Weight and those who want to feel better, be pain free, and maintain a healthy lifestyle with a sensible, efficient, and effective exercise program and diet. The two types

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Health & Fitness
Shawna Hamilton

Some Healthy Choices that Can Pop Your Pant Buttons!

By Shawna Hamilton – I want to take a moment to guide you against some common choices that can be more like wolves in sheep’s clothing! Here are 5 traps to sidestep and what to consider instead: 1) SUSHI! Raw fish with a iddy bitty bit of rice is fattening?

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Health & Fitness
Ashley Barnes

The Diet Dilemma

By Ashley Barnes – Are you hoping to lose weight in 2012? Are you dreading the thought of restrictive diets, hours of exercise, and counting every calorie? Have you already broken your diet and exercise New Year’s resolutions? Going ON a strict diet or exercise program implies that eventually you

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Health & Fitness
Brandi Koskie

Most Popular Diets for Women 50+

By Brandi Koskie for DietsInReview.com – After the champagne is popped, kisses exchanged, and Auld Lang Syne crooned, most of America stops to think about all the damage they did during the holiday season. Resolving to lose weight or get in better health tops the list of New Year’s resolutions

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Health & Fitness
Jill Rodriguez

4 Steps To Lasting Weight Loss in 2012

By Jill Rodriguez – I would love to share a few tools you must have in place to gain and keep momentum to lose weight once and for all. Don’t just read these 4 steps, take them to heart, marinate, and put them in place. Use these tools to turn

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Health & Fitness
Shawna Hamilton

5 Tips to Cure the After Holiday Headache

By Shawna Hamilton – First and foremost, I sincerely hope that you have each enjoyed a wonderful, fun & memorable Holiday season. I know I sure did! My husband and I carved out a lot of time for family and friends and enjoyed tons of fun in the sun on

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Health & Fitness
Sharon Hurley Hall

Winter Weight Loss: Slow Carb Dieting for the Long Haul

By Sharon Hurley Hall – Gaining weight in the winter seems almost a given. We tend to exercise less, and with Thanksgiving, Christmas and a more relaxed attitude to our diets, we tend to eat more. Most of us give ourselves permission to do this during November and December, but

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Health & Fitness
healthyboomer

5 Tips To Help Prevent Holiday Weight Gain

By Kathi Casey, ERYT, CPI – December is the one month each year that almost everyone I know gains a few pounds. Holiday cookies are on everyone’s desk and at all the water coolers; neighbors send gifts of fruit cakes, snack mix and other delectable delights; and oh, the holiday

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Health & Fitness
Marjorie Jaffe

Holiday Calories In/Calories Out

By Marjorie Jaffe – Holidays are around the corner and I have an idea for the best gift you can give yourself – pride in the way you look and feel. Positive energy is way to go into this season. Here are some ways you can approach the season to

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Health & Fitness
Jill Rodriguez

The Number One Weight Loss Strategy For Emotional Eaters

By Jill Rodriguez – If you are reading this article, I assume you need to lose weight so I will be candid and frank. You need to lose weight because: 1. you ate more food than your body needs and 2. you didn’t move as much as your body needs.

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Health & Fitness
Jill Rodriguez

Q & A: How Do I Get Rid Of My Belly Roll?

By Jill Rodriguez – Q:  How Do I Get Rid Of My Belly Roll? A:  You will slim down your waist with your diet. Abdominal exercises alone will not do this for you. 1.  Eat a portion size of protein, veggies, and healthy fat at each meal
 2.  Be sure

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Health & Fitness
jlswillard

Light in Your Bedroom Could be Making You Fat

By Joanie Willard – It is not your fault that you are fat. Who really believes that? If you are raising your fork instead of a free weight, you know the first line of attack is put the fork down and pick the weight up. However, there really are things

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Weight Loss
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