A Few Important Supplements to Your Diet after the Age of 50

By on April 30, 2018
As we age, our body's go through changes, and so do our requirements for vitamins. Unfortunately, our diets are not always ideal, at least on a daily basis. For this reason you need to consider taking vitamins every day to supplement your diet. The following are a few vitamins and other supplements that you should consider taking that are especially important after the age of 50.

As we age, our body’s go through changes, and so do our requirements for vitamins. Unfortunately, our diets are not always ideal, at least on a daily basis. For this reason you need to consider taking vitamins every day to supplement your diet. The following are a few vitamins and other supplements that you should consider taking that are especially important after the age of 50.

Vitamin D for bone loss
This starts to become a problem when you hit the age of 50. It is usually a bigger problem for women than men, but a man should take supplements as well. You need to take both vitamin D and calcium to keep your bones healthy. Strong bones help to give your skeletal structure the strength needed to stand and walk. As people age, they can fall down easily, and much of this is due to the weakening of the bones.

Magnesium to help you sleep
Magnesium is the mineral that helps your body relax, especially your muscles. If you are not getting enough magnesium in your diet, you may have trouble sleeping. After the age of 50, this can be a big problem. The best vitamin to help with sleep are the B-complex vitamins, especially vitamin B12. In addition, the B-complex vitamins are also known to fight against depression and anxiety. All of the B vitamins are easily found in a good daily vitamin pill.

Probiotics to fight infection
A probiotic is a live bacteria that is beneficial to your health. Many of these occur naturally, but because of our modern lifestyle, we may not have them inside us. For example, the bacteria found in yogurt, once we ingest it, helps our body’s digestive process. This type of bacteria is natural, but because we often use antibiotics to fight an infection, this natural bacteria can be destroyed. Of course, one way to get it back in your system is to eat yogurt. Other bacteria may be difficult to obtain with diet, and that is why we have probiotic supplements.

Omega-3 fatty acids
Omega-3 is a fatty acid that is well documented to aid in the health of your heart and arteries. After the age of 50, you need to pay attention to the build up of plaque in your arteries. Heart health and circulation are more important than ever before. Unfortunately, the best source of this fatty acid is fish, and not everyone will be able to eat enough fish to get enough Omega-3, and if you do not like fish, you may not be getting any at all. Although Omega-3 is an important part of an individual’s diet at any age, it takes on more significance past the age of 50.

Although you can attempt to get all of your vitamins and mineral needs past the age of 50 from food, it can be difficult to do this. There are specially formulated vitamins for people over the age of 50 that can be taken with your meal. Acutrition is an example of a company that sells this type of product, and it is offered online.

 

About lb50

One Comment

  1. Pingback: Types of Supplements To Include in Your DietTypes of Supplements To Include in Your Diet - LivingBetter50 - LivingBetter50

Leave a Reply

Your email address will not be published. Required fields are marked *

A Few Important Supplements to Your Diet after the Age of 50