There may be plenty of voices telling you that you shouldn’t be running so strenuously, that advancing age means you must slow down. Maybe they’re telling you horror stories of broken bones and heart attacks. Look at so-and-so, they say. She didn’t stop, and now she needs a knee replacement!” But rest assured (or
By Michele Stanten— Being active isn’t as daunting as it seems. You don’t have to train for a marathon or nurse blisters from lifting weights to live a healthier lifestyle. In fact, you might not even have to break a sweat. As the fitness consultant for Tivity Health’s SilverSneakers program,
Maintaining a commitment to an exercise plan is about far more than just achieving your goals. You must tailor the program for your optimum nutrition for bodybuilding since every single person has a different set of characteristics and circumstances. Figure out what fits with you, and stick to it. Push Your
Physical activity is an important cornerstone for a healthy life. We know it can help with weight management, disease prevention, heart health and better sleep — at any age! Research has shown kids who are active may perform better in school. Middle-aged and older adults who exercise may be protecting their brains. Older adults
Are you a runner? You may be hoping to achieve your personal best or just training for a marathon. It is a good form of exercise for your body and your health in general. However, when you have a consistent running schedule, it may become too monotonous. If you want
Irony alert: The things you think you need to do in order to be fit are actually making it harder for you to achieve fitness. The modern view of fitness, simply put, is that you have to suffer in order for your workout to work. The focus is on intensity
By Zyana Morris— With a relatively ‘tech-friendly’ life, it is hard to move around, and our ‘tight’ work and home schedules only make things more challenging. Surprisingly adult obesity prevalence in the world reached 30% in 2016. Similarly, there is a marked increase in the number of people suffering from stress
By Sabrena Jo, Senior Exercise Scientist for the American Council on Exercise (ACE) – If there’s one general statement that can be made about getting older, it’s that we all journey through the decades in our own way. The process of aging varies widely and is affected by many factors,
By Aaron Townsend – As we age, achieving overall health and fitness is becoming more and more of a priority. One way to maintain the highest level of fitness is to join a gym. While you could design and conduct your own workout routine, gyms offer the advantages of program
Most people are reluctant to go to the gym because it takes time, effort—and plenty of commitment. However, getting regular exercise doesn’t have to be a chore. While going to the gym works for some people, it’s not for everyone. There are other fun and effective ways to integrate exercise
By Erika Rosenthal– Hey there, 60-somethings! This decade is a time for you to be active and enjoy your golden years. If you have always been active, staying active will be easy. If you have been leading a sedentary life, getting active might be harder, but far from impossible. Here
By Heather Lomax— When the weather begins to grow cooler, that’s usually about the same time you start to notice the people around you sniffling and coughing and missing work. While no plan is fool-proof against the spread of a contagion like the flu, you can at least have the
It’s no secret people are living longer and are not letting age slow them down. However, knee pain, which can become more prevalent with time, may cause many to rethink how much time they are spending on their feet. Osteoarthritis (OA) is a degenerative joint disease, which creates “wear and
The golden years are sometimes tarnished because of declining health. But poor health doesn’t have to dominate this time of your life if you keep up with a healthy lifestyle and exercise. To live at your best, older adults are encouraged to get at least 150 minutes of exercise per
By Mike Cosmin— Many new technologies have emerged over the years to help us improve our state of health. Practically, our health lies in our own hands considering the number of smart phone apps and devices designed to make us fitter and healthier. It’s safe to say that we can
An active woman needs gear that keeps up with her wherever she goes. Whether she’s a runner, a fitness guru, a weight-lifter or a volleyball player, every girl could use some basic gifts to make her workout more fun. If you’re stumped on what to get the active girl in
Staying fit is important no matter what age you are, and that includes people over 50. Exercise is essential to living a healthy, happy, and productive life. There are many ways that seniors can get the exercise they need, from Ta Chi to running and from going to the gym
Staying fit as women over 50 might sound like a challenge, but studies have shown that exercise in middle age goes a long way toward easing the aging process. It’s about conditioning and maintaining muscle tone to help joints operate more smoothly and reduce general stiffness that comes from an
Are you bored of the same routine and the same old gym workouts? Joining the gym is an excellent way to stay fit. But, many of us fail to understand that it is not the only way you can be healthy. Let’s take a look at fun ways to get
By Jacky Miller— Daily walking has more health benefits than sporadic heavy exercising. It not only helps you feel good, it will help you look good as well. Exercise does not have to be harsh and difficult. A simple brisk walk each day can greatly improve your health. Here are
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