By Marina Klima Goldberg – First it was leg warmers and miniskirts. Then it was rock music and Madonna. And tons of makeup so when you wash it off, you do not know who is looking at you in the mirror. But most of us, girls of the eighties turned
Life & Beauty Weekly: Happy You By Jennifer Nelson for Life & Beauty Weekly Some people find it virtually impossible to be on time. No matter how important the event, they’re always in a mad dash and get there late — or just under the wire. Sound familiar? Maybe you
Life & Beauty Weekly: Happy You By Cynthia Hanson for Life & Beauty Weekly Are you striving to be perfect at work and at home? Do you freak out if the house isn’t spotless or if your memos aren’t masterpieces? Make 2011 the year you stop listening to your inner
Life & Beauty Weekly: Happy You By Catherine Ryan for Life & Beauty Weekly As you probably know firsthand, women — particularly mothers — tend to be especially empathetic to those around us. It’s a wonderful trait that comes in handy when, say, your child’s feelings are hurt or your
By Daphne Tarango – I embrace it. I reject it. I long for it. I avoid it. I enjoy it. I dislike it. I’m talking about change. Can you relate? Parts of me want change; other parts resist it. Sometimes, we bring change on ourselves. Sometimes, change finds us. New
By Sandra Abell, MS, LPC, ACC – When I was young, a woman’s job – at work and at home – was more about being a helper than making decisions and wielding power. Although support person, help mate, mother and friend are important roles, they can become unhealthy if you
By Sheryl Young – At some time or another, each of us might struggle with an unfulfilled dream, an empty nest, wayward children, or life just seeming to pass by. We put on happy faces and pretend we have it all together. But inside, we may feel one or more
By Sandra Ford Walston, The Courage Expert – Valuing your spirit requires you to connect to your spiritual journey and recognize the element of time. Specifically, you will need to rethink your approach to time in the context of how you care for yourself and how you manifest your spirituality
By Sandy Abell, MS, LPC, ACC – When I was a new therapist in a social service agency, I had the degree and license to help people, but I struggled with the image of myself in this daunting role. I knew my job was to support people as they worked
By Sandra Bennett – For most of us, life is crazy busy but, here’s the secret…life is only as crazy busy as we choose and allow it to be! WOW! Want to read that again? Life is only as crazy busy as we choose and allow it to be. As
By Patty Mason – At eighteen, I saw the world from a twisted perspective. I was headed in a new direction, and all too happy to change course. I was done with my abusive childhood and turbulent teen years. In those days I had a plan and some idea of
By Edwige Gilbert – Our ability to think and express ourselves in words is one of the most powerful “tools” we possess. There are two types of words: the silent words used for inner dialogue and the spoken words used for communication. The problem often arises, when we forget that
As some of you may know, I recently put together a vision board. It was something I had wanted to do for years but never got around to. After hearing so many success stories about the effects of creating a visual dreamscape that I could pray over everyday, I was
By Nancie Carmichael – Funny how some things stick in your mind. I was 23 and a young mom of two, and my husband had recently accepted a position in a church. I was a very unwilling pastor’s wife. I didn’t want to be one of “them.” Besides, it had
By Joy Silha – My intention for 2012 is to “Be Childlike and Play!” It sort of came to me. I was creating a vision board for the year and noticed that I had a lot of childlike pictures and playful images. This showed me that I needed to create
By Anita Agers-Brooks – I grew up in a house full of artists. Mediocre they are not. My mom, my sisters, my brother – they could sketch, paint, sculpt, or whittle anything. And then there’s me. I am a cliché who can’t draw a stick person – literally. In junior
By Edwige Gilbert – Every year on December 31st, people all over the world make New Year’s resolutions. Millions of people wake up thinking, “This is the day I am going to do things differently!” They yearn for a new beginning and hate themselves when, after a few weeks their
By Dr. Jo Anne White – Joy is found in simple pleasures. Acknowledge those moments when joy is present before they slip away. You may have to seek out joy, if it doesn’t find you. Every day, joy is lurking just waiting to be discovered. In spite of busy lifestyles,
By Poppy Smith – Instead of a houseful of kids and their little ones running around laughing, crying, playing with toys and sneaking treats, this year my husband, Jim, and I will be home alone for Christmas. My automatic reaction is to feel sad—but I am glad that all of
By Dr. Jo Anne White – In the midst of changing times and uncertainty, it’s necessary to shift our focus, taking stock of what’s important in our – family, friends, community, spirituality and health. When our lives are busy and fast paced, we often overlook the value of the obvious.
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