Guest Post – There’s no doubt about it: mess leads to stress. If you have a pile of unopened mail, a sink full of dirty dishes and papers cluttering up your workspace, it can be hard to focus on finishing your work or even on what makes you happy. Disorganization
By Stan Popovich – You are at the end of your rope and you can’t take it any much longer. You are in pain and you are suffering and you feel there is no hope. The first thing that you need to do is to seek the services of a
By Julie Sprankles – If you are looking for an easy, pleasurable way to add depth to your relationship in and outside of the bedroom, consider introducing sensual massage. Massage encourages you to truly focus on the experience and explore each other’s bodies in a way that isn’t just sexual.
By Stan Popovich – Many people have a difficult time in finding an effective mental health counselor. Just like everything in life, you have your good counselors and you have your not so great counselors. The key is to find one that will help you solve your current mental health
By Bev Bachel for Tech Connect− Kathleen Murray of St. Paul, Minn., knows the importance of keeping stress at bay. A life and career coach who owns , Murray used to live in Chicago, where she worked as a big-time political operative, raising millions of dollars for national, state and
By Anna Cook− Where do I start? There are so many advantages to ageing! To distil this down to the most fundamental instead of having an enormous list, I asked my best and oldest friends, Julie and Rhonda, what it meant to them as well as my own opinion. The
By Lisa M. Leonard – Since being diagnosed with the bipolar disorder 2003, I have gradually learned how to maintain my mental wellness without the help of medication. It’s been quite journey, and I’m grateful to God for revealing to me some of the key components that contribute to recovery and my ability
By Aradhana Pandey− The popular maxim, “you get wiser as you grow older” definitely seems true in theory. There’s surely a lot of wisdom that comes along with experiencing numerous ups and downs in life, raising children, meeting various kinds of people and being a “well-read” and “well-travelled” individual. However,
By Tasneem Abrahams – We’ve all used the expression “pulling my hair out” when referring to feelings of frustration or anxiety. But for some, this is more than just an expression when the act of pulling ones bodily hairs in response to overwhelming emotions becomes a very harsh, often debilitating reality.
By Kelli Parisian– For the past 16 days I’ve been hyper alert to all the foods I eat with hidden sugar. We all know when we dive into a piece of banana cream pie, we are sugar loading, but have you ever stopped to think about all the things you
By Erin Chamerlik− Nearly half the U.S. adult population suffers from poor quality sleep at night and one third of all adults are sleeping less than six hours per night. This lack of restful sleep is affecting more than just daily activities. Sleep drives energy, focus, and sense of well-being
Sherry Lynn Harris, the author of the recently published book “Adapting to Alzheimer’s: Support for When Your Parent Becomes Your Child,” counts herself to be among the lucky ones. She provided non-stop care for her Alzheimer’s stricken mom for 18 years and managed to survive the ordeal. Harris barely held
By J. Kat Loren– I drove past the beautiful sprawling golf course of Miami’s Trump National Doral Resort and turned into the spa entrance, trusting that the Pritikin Program was tucked inside someplace along the winding driveway. And there it was – with its own beautifully landscaped entrance and resort
By Christiane Northrup, M.D. – I wrote Mother-Daughter Wisdom several years ago because, as a woman’s health physician, I noticed something long ago. Nothing, and I mean nothing, trumps the influence of your mother on all aspects of your life. And regardless of whether your relationship with your mom is
By Stanley Popovich – A sure way to overcoming your fears and anxieties is in finding the source of your fears and being able to manage it. In dealing with any kinds of fears or anxieties, it helps to understand the source of your fears and anxieties. Knowing what
Life can get crazy, but when it does, there’s no need to feel unnecessarily stressed. The ways in which you spend your time can help ease stress so you’re able to stay productive during hectic times, rather than getting overwhelmed. It’s also a good idea to regularly take part in
By Lorraine Pestell– At some point in our busy lives, I expect we’ve all asked ourselves the question, “Do I Live to Work, or Work to Live?” This expression is designed to get us thinking about balance in our lives. I am a great believer in the “hare to tortoise
By Sandy Getzky− You don’t need to overhaul your entire life to become happier and healthier this year. Try these easy changes to improve your well-being instead. Eat More Plant-Based Foods Fill up your plate with carrots, spinach and other plant-based foods, and stick to smaller portions of meat and
By Allison Wilkinson – Women have a harder time embracing pleasure as compared to men as they tend to have more on their minds, according to research conducted by professor of psychology Mihaly Csikszentmihalyi. By learning a new skill, it can not only boost confidence, it allows you to get
By Maryann Ehmann – Turning 50 was not my most favorite birthday. Even the lavish surprise party my family threw did not save me from my slump. Increasing aches and pains, unusual insecurity, and a heightened sense of guilt dominated my thinking. Worry was at an all time high. Hope for
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