By Sheree Gillaspie, NTP, CHFS, MS Holistic Nutrition, Nutritional Therapist Practitioner, Certified Healing Foods Specialist – Preparing cultured foods dates back in time before modern preservation methods were developed to prolong the shelf life of foods. Many traditional cultures around the world consumed billions of probiotic microbes with fermented foods. Probiotics
By Jennifer Blaine – There are many detox programs promoted in the market place. Don’t accept chronic aches, pains, skin problems, and lethargy, which can be clear signs of accumulating toxins in your body. Set yourself up for success; find a program that interests you, and start there. Personally, I
Start Preparing for Bathing Suit Season by trying a Detox Program! By Jennifer Blaine – Winter will be over before you know it and bathing suit season is just around the corner! Are you’re still trying to lose that post-holiday bulge, or just want to tone up and shape up
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