Start Preparing for Bathing Suit Season by trying a Detox Program!
By Jennifer Blaine –
Winter will be over before you know it and bathing suit season is just around the corner! Are you’re still trying to lose that post-holiday bulge, or just want to tone up and shape up for the warmer months? Kick off your healthy lifestyle goals with a spring detox program! Detoxing can help you flush out toxins from the body, and leave you refreshed, rejuvenated with your skin glowing and healthy. A detox plan doesn’t have to be a ‘diet’ at all; it’s just a way of eating healthier and lighter to help your body spring forward into the new season.
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The many benefits of a full body detox program include increased vitality, immunity, younger looking skin, regular bowel habits and an overall increase in stamina and zest for a healthy lifestyle!
A Body & Mind Experience:
Cleansing your body from the inside out through a detox will boost your body’s health and also expand your mind. Once your body is detoxed and the toxins are released and eliminated from your system, you will feel almost weightless as you float in a sense of well-being and experience a pure, clean feeling.
Enjoy Longevity
When you go through a body detox, you are flushing accumulated toxins from your system and taking a load off your body. Your body has less detoxing to do on its own, meaning less work for the body and less strain. The elimination of some of the stress on the body slows the aging process. Your kidneys, digestive system and liver are the workhorses of the body’s natural detox system. When you remove some of the strain on these organs, they will work better and of course last longer. If they last longer – you will too.
Benefit from Increased Vigor and Vitality
While you assist the natural cleansing process of your body by following a detox diet, you are helping conserve energy that your organs would normally expend on flushing toxins. With a lighter load to carry, your body will experience increased vitality because it will have less work to do and less weight to carry. Your overall fitness and energy will increase after a detox.
Experience Ultimate Fitness:
Once your system has been released from the prison of built up toxins, your organs will be able to use their extra energy to restore and renew your body’s cells. Your body will have increased vitality, immunity, younger looking skin, regular bowel habits and an overall increase in stamina and zest for a healthy lifestyle!
Results you can expect:
– an overall healthier body
– a re-invigorated immune system
– enhanced well-being
-decreased in weight & body fat %
– fewer allergic reactions
-increased energy & stamina
Certified Master Pilates Instructor Jennifer Blaine has over 12 years of experience in the Pilates industry. She trained at the internationally renowned Pilates Center of Boulder, Colorado, “Known as the Harvard of Pilates Teacher Programs”. Jennifer blends her personal passion for Pilates and movement therapy with finely honed technique. Her clientele ranges from 8-88, her specialty programs: “50+ fit & fabulous”, rehabilitative fitness, professional athlete conditioning, and “fitness for life”. Website: http://www.jenniferpilates.com/
2 thoughts on “Spring Forward with a Detox Program!”
I liked this info…. but would like a little more direction to finding the best detox for my needs… Thank you, Kim
Thanks Kim for your comments. I will have Jennifer Blaine, who wrote the article and is our Fitness Coach follow-up with you. She has extensive background in nutrition and may have some suggestions. But we are all unique and it’s important to figure out what works best for us. We added disclaimer to our Diet & Fitness page that states it’s important to check with a medical professional when trying to decide on special diet like a fast or detox, especially if you have any medical conditions or diet limitations. My belief is that we have to use caution when considering a restrictive diet like a detox. I’m not a big fan of real restictive diets unless it’s for a very short period of time, 2-3 days.