So you want to start eating healthy? Well, let me tell you a little a secret – preparation is the key to healthy meal eating. As Man’s Fitness reports, a recent study of more than 1,300 US adults published in the American Journal of Preventive Medicine suggested that spending time
The idea that milk is a good source of calcium is an old bit of nutritionist guidance that is still being followed today. But there is a definite expiration date on some age-old advice, and milk being good for one’s bones might have reached the end of its shelf life.
By Allegra Gallian– Autumn is officially here, and the changing of the seasons provides the perfect opportunity to try out new recipes. Chillier weather usually has us reaching for hearty comfort foods, but these meals aren’t necessarily the healthiest options. Choosing fruit- and vegetable-heavy dishes ensures that you’re eating something
As we get older, the nutrients our bodies need change. Below are nutritional recommendations or dietary suggestions by age; keep in mind individual needs may vary: In your 50s: Consider hormonal changes Be ready for the hormonal changes accompanying ageing; women approaching menopause may notice a marked weight shift, so
By Susan Engdahl – A healthful breakfast kick-starts the metabolism and provides an energy boost, but is your breakfast doing all it can? To build a better breakfast, meet Kretschmer Wheat Germ. Wheat sometimes gets a bad rap due to pop culture’s attitudes on gluten; however, this is the nutrition-packed
Drinking bone broth is a growing health food trend spurred on by the recent book Nourishing Broth by Sally Fallon Morrell and Kaayla T. Daniel and popularized by proponents of the paleo diet. Bone broths are prepared by roasting animal bones, often from beef, chicken, or fish, and then simmering
By Sheryl Coonan – When faced with a cancer diagnosis, whether it is yourself or a loved one, it is natural to want to search for alternative methods to fight the disease in conjunction with traditional treatment methods. Nutrition and diet are important for staying healthy, boosting your immune system and
By Vanessa Sheets – As you pull out your bathing suit from last summer, you break into a cold sweat. You’re not sure you can wear this on your upcoming beach vacation with your husband. As you peel off the bathing suit, you sigh. It feels like you’ll never be
You may be surprised to know that 1 out every 5 people are plagued with constipation woes. This condition is often kept under wraps as it can be embarrassing. Many people suffer constipation, but find it hard to discuss it even with their doctor. If you are one of those who
By Chris Skeete – Detoxification is all about cleaning the body from the inside out. Removing toxins from your body followed by pumping of healthy nutrients through eating healthy food into our bodies will not only keep you healthy but also disease-free. It’s advisable to detoxify at least once a
By RJ Rivera − Every Day, Every Night We’re not exactly getting any younger and it seems the longer we live the harder it is for us to get a good night’s sleep. We get off work, head home, eat dinner, browse the internet or watch TV and prepare for
By drinking certain beverages that contain protein, essential amino acids, and healthy ingredients, you can enjoy many different benefits that will improve your overall health. There are products out there like Pro Charge. You want to drink beverages that will enhance your health and help you to feel the best
Originally Posted at ACEFitness.org – If you enjoy being toasty and cozy while sipping on warm wintertime favorites, here are some tips for choosing beverages that not only taste delicious, but will also help to boost your immunity and fight off pesky winter colds and flus. Your Morning Cup of
By Collin McShirley – For many of us, the boogie man isn’t under our beds at night, he’s in our kitchen! Why let all your hard work and careful dieting throughout the day go to waste just because of late night cravings. With these 3 simple thoughts you can learn
If you thought blurred vision and difficulty reading close up were inevitable consequences of growing older, you may be surprised to learn that a group of key foods can make a significant difference in your eye health and visual performance. Eating a diet that includes two powerful antioxidants, lutein, and
By Debra Atkinson – If you are over the age of 50 you have been brainwashed to count calories your entire life. It will be a hard habit to lose in exchange for one that serves you well. How well has it worked for you thus far? If you
By Dennis Hung – From deliciously plump pumpkins to iron-enriched leafy greens, you can find a wide variety of fruits and vegetables in season during the cold winter months. Increasing your intake of these superfoods will keep you in tip-top shape when flu season rolls around. Keep reading to discover
By Collin McShirley – I love the holiday season. It’s fun getting caught up in buying the tree, shopping for holiday parties, buying presents, and spending time with friends and family. With all of the things you need to manage during the holidays wouldn’t it be nice if your weight
Those who believe that lemon ginger tea is just a flavor may quickly check out its health benefits listed here! This tasty brew is immunity boosting power-packed health brew that will work positively on both – Physical and mental health. Apart from boosting your immune system, this spicy and tangy
By Steve Raftopoulos – It is no surprise that herbs feature prominently in the healthy Mediterranean diet, both in culinary form and as herbal teas. What may be surprising is that modern research confirms what the ancient Greeks appeared to have known – that herbs contain the highest concentrations of antioxidants
LivingBetter50.com is the No.1 resource and magazine for women over 50 in the world with almost 1 million readers globally. LivingBetter50.com covers everything for a woman from “Beauty-to-Business” with our primary goal – To encourage women to live better physically, emotionally, financially, and spiritually!
Telephone +1 561 805 1112
Email: info@livingbetter50.com
Get the latest news and updates from LivingBetter50
Copyright © 2024 LivingBetter50. All Rights Reserved.