NEWS YOU CAN USE
Go for a walk! It may reduce the risk of high cholesterol, high blood pressure, heart disease, and diabetes as much as running does, according to a new study published in Arteriosclerosis, Thrombosis and Vascular Biology.
Do you know the risks vs. the benefits of calcium supplements? Bone up on the latest information.
Researchers have found that fat isn’t the only culprit behind red meat’s heart disease-promoting ways. Learn how steak really increases your risk of heart disease.
Depression, anxiety, and smoking in adolescent girls are red flags for postmenopausal osteoporosis, according to research published in the Journal of Adolescent Health.
Have high blood pressure during pregnancy? You might be at risk for hot flashes during perimenopause and menopause, according to a new study published in Menopause.
Originally posted on: Ellen Dolgen – Health and Wellness Advocate