• Anxiety
    Perimenopause and Post-Menopausal and Anxiety

    As it turns out, perimenopause and menopause isn’t just the simple cessation of a bodily function. It’s your brain, your body, and your life transforming into something you’re totally unfamiliar with. You may begin to question your...

    • Posted 2 years ago
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  • Menopause and Swimsuit Season
    Menopause and Swimsuit Season

    Welcome to the sisterhood of the shrinking bathing suits! It’s that time of the year when I get out my box of bathing suits. I am pretty sure that I accidentally washed them in boiling hot water and...

    • Posted 3 years ago
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  • relationship
    Still in Love-Tips For a Long Lasting Relationship

    My husband, David, and I have been married 37 years. What’s the secret to the longevity of our relationship? I’m no expert, but I know I have never stopped dating David! We are still in love and...

    • Posted 4 years ago
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  • Got the holiday blues?
    Got the Holiday Blues?

    By Ellen Dolgen− The holidays are often a bittersweet time of year. Amid all of the parties, family gatherings, and general joyousness, there can be some strong feelings of loneliness, financial stress, and annoyance. For the menopausal women,...

    • Posted 4 years ago
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  • hot flashes
    Hot Flashes

    By Ellen Dolgen− Are you experiencing your own internal heat wave? Do you wake up at least once during the night in a sweat? Do you have to get out of bed, towel off, change clothes and...

    • Posted 4 years ago
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  • using the brain to heal histamine
    Mind Over Matter, Or Using the Brain to Heal Histamine Intolerance

    By Ellen Dolgen– In today’s over-prescribed, oversized yet undernourished society, we often find ourselves plagued with inexplicable ailments. I’m not talking about the hot-flash-weight-gain-tender-breast-migraine symptoms of perimenopause and menopause. I’m talking about more chronic, everyday symptoms. As...

    • Posted 5 years ago
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  • fit woman standing on toes of scales
    Healthy Weight Week Is Just the Beginning

    By Ellen Dolgen – If you haven’t made a resolution yet to keep your weight in check, there’s still time! Jan. 19-25 is Healthy Weight Week, celebrating healthy lifestyles for life. This annual celebration is a time...

    • Posted 5 years ago
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  • woman hair loss
    Menopausal Hair Loss Can Come as a Big Surprise!

    By Ellen Dolgen− So, you’ve soldiered through the hot flashes and weight gain associated with menopause for months and just when you thought you were on top of things, things on top become your new focus. Menopausal-related...

    • Posted 5 years ago
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  • mature couple on hammock together
    How to Cope with Painful Sex During Menopause

    By Ellen Dolgen – “Not tonight dear. I have a painful vagina.” Say what? If you’re making excuses to avoid sexual intimacy with your partner due to vaginal pain, you owe it to yourself (and your partner)...

    • Posted 5 years ago
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  • ovarian cancer awareness badge
    Ovarian Cancer Awareness Month: Seeking Clarity

    By Ellen Dolgen – Did you know that September is Ovarian Cancer Awareness Month? Ovarian cancer strikes about 3 percent of women. The American Cancer Society estimates that in 2014 about 21,980 women will receive a new...

    • Posted 5 years ago
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  • Boomers Take a Bow–Time for Your Encore Career

    By Ellen Dolgen – Seems like when you’re raising kids or climbing the career ladder, it’s all about checking off ‘to do’ lists. Constant activity, travel, ballgames and baby-sitters can make your head spin. Suddenly, you’re done....

    • Posted 5 years ago
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  • I’m Singin’ the Summertime, All-the-Time, Hot Flash Blues

    By Ellen Dolgen – Ah, summertime. Long, sunny days. Outdoor cookouts. Lounging by the pool. Say what??? Make that: Long, sweaty days. Internal cook-offs. Lunging for the pool. Summer can be a difficult if you’re in the...

    • Posted 5 years ago
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Ellen Dolgen