• How To Get SuperHuman Fitness Mojo!

    You know these people. Either the woman with endless energy & cute outfits who always manages to fit in her workout AND into her party dress. Or the man with the wicked shoulders, chest and abs, the cool...

    • Posted 9 years ago
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  • Pump-Up Your Walk

    By Sharon House – Walking has always been at the center of my workout regime. Not an amble or a stroll..and definitely not a run or sprint, my walk is brisk….rhythmic arms, core engaged and head held...

    • Posted 10 years ago
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  • 3 Reasons Why Your Old Weight Loss Tricks Don’t Work Anymore

    By Jill Rodriguez – I used to have a few quick weight loss tricks.  I would eat salads for dinner for a whole week, run a few days in a row or try the “diet of the...

    • Posted 10 years ago
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  • 4 Steps To Lasting Weight Loss in 2012

    By Jill Rodriguez – I would love to share a few tools you must have in place to gain and keep momentum to lose weight once and for all. Don’t just read these 4 steps, take them...

    • Posted 10 years ago
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    Exercise Profits Nothing…

    By Deborah McCarragher – As I cautiously approach my fifty-fifth birthday, (or as some affectionately refer to it as the “double-nickel”) I am amazed at how quickly the last twenty years have flown by! I am the...

    • Posted 10 years ago
    • 2
  • Creating Successful New Year’s Resolutions

    By Alice Burron – Most Americans love New Year’s resolutions–according to several national surveys and polls 40-45% of American’s make resolutions each New Years. And who can blame us? The hope of a new year is irresistible–we...

    • Posted 10 years ago
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  • Fun Fitness Activities to Keep You Motivated Through the Winter

    By Alice Burron – Do you struggle with staying motivated to be active throughout the winter months? Never fear–winter is the perfect time to try new activities and get in the best shape of your life!  Here...

    • Posted 10 years ago
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  • Fat Blasting Cardio for Women Who Don’t Jump

    By Jill Rodriguez – I will never forget my first day years ago, working with a trainer (she was teaching me the ropes) at a Baby Buggy Boot camp class. I won’t forget because the first exercise...

    • Posted 10 years ago
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  • The Joys of Nordic Skiing

    By Alice Burron – There is something unique about Nordic skiing that cannot be found in most other sports. It’s the combination of the freedom and joy felt from the rush of air past your face, the...

    • Posted 10 years ago
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  • Finishing The NYC Marathon — Trading One Dream For Another

    By Barbara Grufferman – I ran the NYC Marathon in 2003 when I was 47, not knowing exactly what I was getting into, especially since I only started running in order to be in the marathon. At...

    • Posted 10 years ago
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  • Holiday Calories In/Calories Out

    By Marjorie Jaffe – Holidays are around the corner and I have an idea for the best gift you can give yourself – pride in the way you look and feel. Positive energy is way to go...

    • Posted 10 years ago
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  • The Number One Weight Loss Strategy For Emotional Eaters

    By Jill Rodriguez – If you are reading this article, I assume you need to lose weight so I will be candid and frank. You need to lose weight because: 1. you ate more food than your...

    • Posted 10 years ago
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  • Interview with Debbie McGrady-Overcoming RA

    Staying fit and helping others can be powerful “medicine” against serious illness.  Just ask Debbie McGrady, age 56 who lives outside Indianapolis, about the power of volunteering (and fitness) in her battle with rheumatoid arthritis. Backstory:  Debbie...

    • Posted 10 years ago
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  • Toning Shoes, Are They For You?

    By Alice Burron – Are you struggling to find the time to increase your physical fitness with your hectic lifestyle? Like you, many people are looking for easy ways to get fit, and toning shoes seems like...

    • Posted 10 years ago
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  • cycling Oregon's Crater Lake rim
    Cycling Oregon’s Crater Lake Rim

    By Carol Lovegren Milller – World-renowned bicyclist, Lance Armstrong, once declared Oregon’s Crater Lake rim to be a premier bicycle ride. Therefore, when my husband asked if I would like to bicycle around Crater Lake, I jumped...

    • Posted 10 years ago
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  • HATE TO EXERCISE-What’s a girl to do?

    By Jill Demby Guest – You hate to exercise. You dread it. You feel guilty you’re not doing it. But, like vegetables, you know it’s good for you. It’s the fitness nutrient you need to add to...

    • Posted 10 years ago
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