• Help! I’m a Couch Potato

    By Erin Chamerlik – We all know we should exercise regularly, yet we find it hard to fit exercise in to our daily lives. I am not going to shame you into exercise but I will tell you...

    • Posted 10 years ago
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  • Putting the “B” Back Into Your Life’s Balance

    By Shawna Hamilton – Do you remember at the beginning of the year when you re-evaluated your goals and either wrote them down or contemplated in your mind how you wanted 2011 to look and feel? I...

    • Posted 10 years ago
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  • 6 Sensible Tips For Fat Loss

    By Jill Rodriguez – If you are looking for sensible, efficient & effective means to tone up, lean out & lose body fat, but you are not seeing results, there are 6 essentials to keep in the...

    • Posted 10 years ago
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  • Better Backs Start In the Front

    By Lisa Morrone, PT – Are backaches a part of your world? Whether your back pain ‘comes and goes’ or is something you deal with on a daily basis, it is not an ailment you need to...

    • Posted 10 years ago
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  • Creating a Spa Time at Home

    By Marjorie Jaffe – When I turned 35, I wanted a special treat, and decided to go to The Golden Door Spa in California, which I’d heard many wonderful things about. When I called and heard the...

    • Posted 10 years ago
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  • How I Dropped a Size in Two Months with Slow-Carb

    By Sharon Hurley Hall – Seventeen pounds in eight weeks – that’s what I’ve lost on the slow carb diet. The diet is part of the 4 Hour Body by Tim Ferriss, which can best be described...

    • Posted 10 years ago
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  • Discovering a Love for Your Body through a Weight Training System

    By Jill Demby Guest– Like so many women, the idea of fully loving my body was a foreign concept. Love my body? Who me? I could admit to loving parts of my body, but in total, never....

    • Posted 10 years ago
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  • Carry Your Summer Fitness into Fall and Winter

    By Alice Burron – Summer offers the perfect recipe for fitness success: warm temperatures, long days, beautiful weather, and time off. Maybe you’ve taken advantage of summer to create an activity routine that works perfectly for you...

    • Posted 10 years ago
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  • The Power of Two

    By Kelly McElrea – Recently, I had lunch with an old friend who also happens to work as a personal trainer. She was my first fitness trainer in Toronto and she helped me achieve great results. As...

    • Posted 10 years ago
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  • The Ten Commandments of Turning 50: A Manifesto For All Ages

    By Barbara Hannah Grufferman – If I only knew then what I know now. I try to avoid thinking that because it reeks of regret. However, I find myself saying it often… mostly to women in their...

    • Posted 10 years ago
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  • Personal Training Can Take You to the Next Level

    By Shawna L. Hamilton B.A.,BKin.,H.D – My husband and I love training people and we especially enjoyed working with Cathy Duggan, whose story is covered in related article “Pursuing Your Passions at 50+”. Cathey was such a...

    • Posted 10 years ago
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  • Pursuing You Passion at 50+

    By Cathey Duggan –We have all heard of “late bloomers,” and I think I am a prime example, as I didn’t begin being a competitor in figure physique, also known as bodybuilding, until I turned 50. Yes,...

    • Posted 10 years ago
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  • The Four Weeks to Fabulous Exercise Plan

    By Alice Burron – Are you ready to pull out the swimsuit and show off your fit and firm body? If not, follow this amazingly effective exercise plan that will help you lose weight, feel better, and...

    • Posted 10 years ago
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  • 10 Tips to Stay Motivated and Consistent in Your Exercise Routine

    By Carolyn Anderson M.D. – It’s always a challenge to fit an exercise routine into one’s busy life. Yet I know to have enough energy I have to make sure that my morning workouts are a priority....

    • Posted 10 years ago
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  • Farewell to Slouching-Part 2

    By Marjorie Jafffe – So as I covered last month, posture is very important and to help you develop good posture and the Muscle Memory technique, you’ll want to test the length and strength of your pectoral...

    • Posted 10 years ago
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  • The Benefits of Pilates for 50+

    By:  Jennifer Blaine of Jennifer Pilates Wellness Studio’s – The benefits of pilates for those 50+ are amazing, just ask Michelle Pfeiffer, Madonna or Kim Cattrall!  If you are 50+, Pilates is a great way to increase...

    • Posted 10 years ago
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