• woman working out with kettlebell
    Got Kettlebell? Swing it and Charge up Your Fitness Routine

    By Dina Ramon – For all you gals who are disciplined about sticking to your regular exercise – maybe you even love working out and are devoted to your gym:  Are you ‘doing’ kettlebells? You’ve surely seen...

    • Posted 7 years ago
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  • Exercises for Rheumatoid Arthritis

    By Tammy Mahan – While you may not want to exercise because of the pain associated with rheumatoid arthritis (RA), the pain associated with it can actually be reduced or prevented with regular exercise. The risk of...

    • Posted 7 years ago
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  • Turn your Daily Grind into a Meaningful Workout

    By David Novak – If you loathe going to the gym every morning or every night, or if the thought of going to the gym and working out in general makes you cringe, you may be in...

    • Posted 7 years ago
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  • Strong is the New Skinny!

    I confess. I not only feel bad about my neck (you’re right Nora Ephron), what’s more, I’m just dying for that skinny jean look of yesteryear.  It sure IS a lot easier to “look thin” than actually...

    • Posted 8 years ago
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  • The Ultimate Mood-boosting Workout Routine

    Completely You: Fitness By Lindsey Emery for Completely You – In a bad mood? We’ve got a smile-inducing workout routine for you! Studies show that exercise really improves your mood. All you need is 10 or 20...

    • Posted 8 years ago
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  • 4 New Workout Routines for All Fitness Levels

    Completely You: Fitness By Robin Hilmantel for Completely You – No matter how big a fitness buff you might be, sticking with the same workout routine week after week can turn exercise into a chore. Re-energize your...

    • Posted 8 years ago
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  • Is There Such A Thing As A “Best Exercise Program For Women”? – Part 2

    By Jonathan and Nancy Risworth – If you read Part One of this article you will remember that exercise for women is no different to that for men. Instead Of Thinking About Performing Special Exercises Because You...

    • Posted 8 years ago
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  • Top 10 Tips For Sticking With Your Fitness Resolution This Year

    By Mirabai Holland, MFA – Well it’s January again, and we’re all wondering if we can really stick with those New Year’s resolutions. If getting in shape, and staying, there is one of yours, it’s probably not...

    • Posted 8 years ago
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  • Is There Such A Thing As A “Best Exercise Program For Women”? – Part 1

    By Jonathan and Nancy Risworth – To be straight up – whatever exercise program works for a guy is going to work for a woman – We may seem to be from different galaxies at times, but...

    • Posted 8 years ago
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  • NEATly Burn Calories without Exercising

    By Alice Burron – If the thought of jumping in the car and going to the gym makes you want to run and hide, or just the word “exercise” makes your heart race, never fear – let...

    • Posted 8 years ago
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  • Keep That Fitness Resolution with Mini Time Saver Workouts

    By Mirabai Holland, MFA – The number one New Year’s Resolution is “Get fit and lose weight”. The number one reason for not keeping that resolution is “I don’t have time.” You’re not lying to yourself. Schedules...

    • Posted 8 years ago
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  • Exercising Outdoors Safely Through the Winter Months

    By Alice Burron – Get ready to tackle the great outdoors this winter and get into winter-sports awesome shape with these tips for exercising in the cold. Factor in more than just temperature. Consider environmental factors beyond...

    • Posted 8 years ago
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  • 9 Fitness Tips from Celebrity Trainer Gunnar Peterson

    By Tamekia Reece – When you’re on a quest to drop pounds, maintain your weight or increase your physical fitness abilities, advice from the pros can help you get–and stay–motivated. To assist you in accomplishing your goals,...

    • Posted 8 years ago
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  • Workouts That Help You Get Well

    Completely You: Fitness By Nancy Kalish for Completely You Sure, we all know that physical activity can shape you up and boost your well-being. But if you suffer from high blood pressure, IBS, migraines or gum disease,...

    • Posted 8 years ago
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  • 3-minute Moves to Get You in Shape

    Completely You: Fitness By Denise Foley for Completely You Don’t you dare tell Valeri Orsoni that you don’t have time to exercise. The fitness coach, founder of LeBootCamp, and author of Le Personal Coach: A French Trainers...

    • Posted 8 years ago
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  • 3 Fashion Mistakes Women Often Make when Dressing Professionally

    By Scarlett De Bease – Lately, there has been so much confusion as to what is appropriate to wear to work since the ‘casual friday’ day has so often spilled over into the every other day of...

    • Posted 8 years ago
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