Everyone knows America goes nuts for all kinds of snacks. Many nutritional experts, however, wish Americans would just go for the nuts.
While it’s well documented that the grocery aisles and convenience stores are full of unhealthy sugary and salty snacks, extensive studies have shown that a wide variety of nuts provide numerous health benefits. Walnuts, nutritionists, and scientists agree, check all the boxes as a healthy snack, enhancing brain, heart and bone health and helping with weight management.
“Just about everything that’s wrong with America’s health is related to diet,” says Dr. Earl L. Mindell, a spokesman for Primavera® brand walnuts (www.primaverawalnuts.com) and an internationally recognized expert on nutrition, vitamins and herbal remedies, and the author of 63 health-related books. “We’re killing ourselves in this country with what we’re eating, and snacking is the big killer. Look at our grocery aisles – it’s almost all junk.
“Walnuts are the super-healthy snack food. People don’t often think of walnuts as a snack, but often a cooking additive. What they are is a healthy additive that takes care of your snack cravings and takes care of you. It’s amazing what a little nut can do.”
Dr. Mindell says the health benefits that walnuts provide include:
“So many products have sugar in them,” Dr. Mindell says. “Our habits are often wrong and they’re deeply rooted through the generations. Think about it: When you were a kid, how were you rewarded? With sugar. But there are far better options, like walnuts, which can satisfy hunger, but more importantly, safeguard your health.”
About Dr. Earl Mindell
Earl L. Mindell, R.Ph., M.H., Ph.D. (www.primaverawalnuts.com) is an internationally-recognized expert on nutrition, vitamins, minerals, amino acids, and herbal remedies. He is often called the “Father of the Nutritional Revolution.” Dr. Mindell is the author of 63 health-oriented books, including the all-time international best-selling nutritional book, The New Vitamin Bible, which has sold over 11 million copies. His latest book is “Healing With Hemp CBD Oil.” He is currently an Associate Professor at Chapman University, School of Pharmacy. Dr. Mindell has appeared on the Oprah Winfrey Show, Live with Regis and Kathie Lee, Good Morning America, CNN, and the David Letterman Show.
About Prima Noce Packing
Prima Noce (www.primaverawalnuts.com) is a walnut grower, packer and distributor located in Linden, Calif., a farming community in the fertile San Joaquin Valley.
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