• Tips on Preparing Stress-Free Thanksgiving and the Day Ahead Turkey
    Tips on Preparing Stress-Free Thanksgiving and the Day Ahead Turkey!

    By Paul Kenny The easiest way to relieve the stress of cooking Thanksgiving dinner is to do it ahead of time. OK, there is virtually no way to do it all ahead of time, but you can...

    • Posted 3 days ago
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  • Seven Strategies to Not Overindulge During the Holidays

    By Cristy “Code Red” Nickel – It’s the time of year so many people dread. Just when the last of the Halloween candy is either consumed or discarded; BAM! Thanksgiving. And the sugar binge begins anew. The...

    • Posted 3 days ago
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  • Easy Ways to Improve Digestion and Enhance Your Well-Being
    Easy Ways to Improve Digestion and Enhance Your Well-Being

    Your ability to digest foods is important for your overall well-being. Remember that food is the primary method for getting crucial nutrients into your body. In order to properly absorb these, your body has to be able...

    • Posted 4 days ago
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  • Traveling Abroad With Peace of Mind
    Traveling Abroad With Peace of Mind

    Traveling overseas is one of the most exciting things you can do. This can be a time of relaxation, exploration, excitement, experience, or any combination of these and more. But traveling overseas carries with it a number...

    • Posted 2 weeks ago
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  • Irritable Bowel Syndrome
    Irritable Bowel Syndrome

    IBS is short for Irritable Bowel Syndrome. It is a type of gastrointestinal disorder characterized by symptoms including diarrhea, constipation, alternating diarrhea and constipation, abdominal pain, abnormal bowel habits, flatulence and gas, bloating and cramping. It’s estimated that...

    • Posted 3 weeks ago
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  • Rightsizing, A Way to Live Your Life to the fullest
    Rightsizing, A Way to Live Your Life to the Fullest

    By Sarah McMeekin– According to a study by FreddieMac, by 2020, more than 5 million adults over the age of 55 plan to rent their next residence. Why? Because moving to a maintenance-free home can both reduce...

    • Posted 3 weeks ago
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  • The illness of addiction is a serious one, and right now it’s taking many lives and having a major impact on people at every level of society.
    The Epidemic of Addiction

    When we think of illness, we generally think of a virus or bacteria that spreads disease. Left untreated, a virulent illness can become a major health problem that affects thousands of people and puts stress on the...

    • Posted 3 weeks ago
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  • Why Fishing is a Great Hobby for the Over 50's
    Why Fishing is a Great Hobby for the Over 50’s

    If you are in your 50’s and looking for a new hobby, why not try fishing?  Fishing is a great pastime, and it’s an affordable hobby that is easy to start. Today, we are going to learn...

    • Posted 3 weeks ago
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  • Halloween’s Most Haunting Pet Health Hazards
    Halloween’s Most Haunting Pet Health Hazards

    By Holly Russel – Ghosts and goblins aren’t the spookiest thing pets encounter during the Halloween season. The hallmarks of the holiday can scare up a bone-load of trouble for furry friends. With the cost of costumes,...

    • Posted 3 weeks ago
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  • Migraines May Be the Brain’s Way of Dealing with Oxidative Stress
    Migraines May Be the Brain’s Way of Dealing with Oxidative Stress

    By Margaret Nagle – A new perspective article highlights a compelling theory about migraine attacks: that they are an integrated mechanism by which the brain protects and repairs itself. Recent insightful findings and potential ways to use...

    • Posted 3 weeks ago
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