How Natural & Organic Mattresses Can Help You Sleep Soundly Again

By on November 22, 2019
Sleep

Aging comes with lots of changes to your health, your career, and your family life, all of which can alter your daily routine quite a bit. One thing, however, should always be a constant for a woman over 50: a restful night of sleep.

Sleep Quality Decreases As We Age

Falling asleep and sleeping soundly through the night can often get more difficult as you get older, but it is still vital to your health and happiness that you get a good shut-eye. If you are finding yourself having sleep issues, there are several underlying factors that you should consider addressing; these may include chronic pain, health issues, medication interferences, sleep disorders, menopause symptoms, stress, anxiety, depression, and lifestyle changes. 

Shop Cratejoy - The ultimate online destination for subscription boxes.

It is a normal part of the aging process to see certain fluctuations in your sleep cycle. For example, you may find yourself falling asleep and waking up at earlier hours. Or, you may find that you feel well-rested after fewer hours of sleep than you previously needed. Even if your sleep cycle has changed, experts still recommend 7-9 hours of sleep per night for adults. You may be able to function on less sleep, but there are a lot of health benefits to getting enough high-quality sleep, so try to aim for as close to this margin as possible.

Changing Your Mattress For Better Sleep

Clearly, there are a lot of reasons that you may not be sleeping well, and you should consult with a doctor if you are concerned about your health. A culprit of poor sleep that many people overlook, though, is their old mattress. Getting a new mattress is perhaps the simplest change that you can make to improve your quality of sleep.

A study published by the National Institutes of Health found that simply changing out old mattresses for newer models significantly increased participants’ sleep quality and decreased their back pain and fatigue upon waking. 

It’s Time To Consider Purchasing A Bed Online

In recent years, dozens of companies have begun selling mattresses online in order to alleviate the stress of mattress shopping and allow consumers to test out the bed in their own home for the duration of a trial period. Included in this new trend are natural and organic mattresses, which use materials like latex foam, wool, and organic cotton. Time and again, these types of mattresses have proven to be a popular choice among consumers for all of their health benefits.

Supportive and Responsive Comfort

If you suffer any sort of back pain, chances are, a more supportive mattress will alleviate some of your aches and soreness at night. Those who sleep on their back or stomach, especially, need a slightly firmer and more supportive mattress. Luckily, latex foam is an incredibly responsive and supportive material. It adds a good deal of reinforcement while still providing cushioning and comfort where you need it. It is a little more difficult finding a good latex mattress for side sleepers, but several natural options use soft materials like cotton or wool, and even some CertiPUR-US certified memory foams as a comfort layer, which should provide the pressure relief that side sleepers need from a mattress. 

Find a Mattress That is Free of Toxins and Chemicals

Natural and organic mattresses are made with high-quality materials that are free of harmful chemicals. Some synthetic foams contain chemical fire retardants or adhesives which can off-gas Volatile Organic Compounds (VOCs). These VOCs can significantly decrease indoor air quality and even impact your breathing and damage your immune system. 

The majority of natural mattresses are made with latex foam, which is hypo-allergenic and antimicrobial, preventing the build-up of dust mites and other allergens that could keep you up with the sniffles or itchy eyes. 

Keep Your Cool All Night Long

Nobody wants to wake up in a puddle of sweat. Whether you are going through menopause, you live in a warm climate, or you just tend to run hot, a mattress that won’t heat up at night is a major blessing. Because of the materials that are used in natural and organic mattresses, like porous latex, moisture-wicking wool, and breathable cotton, these mattresses are really good at regulating your sleeping temperature. Even synthetic mattress materials that are specially designed to cool you down cannot replicate the natural ability of these materials to foster airflow. 

An Investment that Will Last You

It is worth noting that natural and organic mattresses are not the cheapest mattresses on the market. A good mattress will be a bit of an investment but there are many that are available for about $1,000. Fortunately, most natural mattresses are incredibly durable. Latex has a great deal of longevity and if you opt for an innerspring mattress, your bed should be able to withstand years of wear and tear. Most experts recommend that you replace your mattress every eight or so years, but many natural mattresses will last a lot longer than the industry standard, speaking to the quality and durability of the materials. 

Environmental Impact

Natural and organic mattresses are not only good for your health, but for the health of the planet as a whole. When shopping for a mattress, take a look at the company’s sustainability policies. Many mattress producers strive to create a product that uses renewable materials and is produced in a way that does the least amount of damage to resources. These companies also tend to make pledges of environmental, fiscal and social responsibility: treating their resources, their workers and their consumers with respect. 

Certifications to Look Out For

In order to ensure that you actually reap the benefits of sleeping on a natural and organic mattress, do a bit of research about the company and its product. Many manufacturers may claim that the product is clean and healthy, but these terms are unregulated and therefore might be untrue. Instead, search for mattress certifications that you can trust. Third-party regulatory groups conduct thorough tests of products in order to provide them certifications such as Greenguard GOLD, GOLS or GOTS, Oeko-Tex Standard 100, and CertiPUR-US. If you see any of these labels, among others, you can rest assured that your product is the real deal. 

Melissa Bondy is a content writer and bedding buff for The Slumber Yard. She is part of a team dedicated to bringing honest mattress reviews and helpful sleep tips to consumers. In her free time, Melissa enjoys studying poetry, kayaking on Lake Tahoe, drinking coffee, and training her puppy.

 

About Living Better

Leave a Reply

Your email address will not be published. Required fields are marked *

How Natural & Organic Mattresses Can Help You Sleep Soundly Again