Great Ways to Keep Hair Healthy and Strong

By on March 20, 2019
keep hair healthy

Genetics and health are the factors that influence hair health. Good diet is important. Hair gets nutrients from blood. As a result, poor health may be damaging to the hair, such as stress, injury, treatment, health, heavy metals, and smoking. Hair is the fastest growing part of a human body. It grows an average of 0.5 cm – 1.7 cm. Hair products (shampoo or vitamin supplements) have not changed significantly.

The Hair Growth Cycle

Genetics and health are the primary factors in hair health. Proper nutrition is especially important. The living part of the hair is under the scalp and its roots are in its hair follicles. It nourishes from the blood. Health problems such as stress, trauma, drugs, medical conditions, heavy metals, and smoking can affect the hair. Hair is the fastest growing natural tissue in the human body. The average growth rate depends on the race, but is 0.5 to 1.7 cm a month. Optimal growth occurs between the ages of 15 and 30 and decreases from the age of 40 to 50.

Hair care products (shampoos or vitamin supplements) show no significant change in this rate. The growth cycle of each follicle involves creation and self-destruction. During each new cycle, the follicles are partially reconstructed. Sometimes hair growth and health depend only on genetics. Everybody has their own hair growth cycle.

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Each hair has its own growth cycle, which is why we usually have hair of different lengths throughout the head. Depending on the genetic programming, gender, age, and health status, depending on the part of the body, and by the individual, all hairs experience a similar life cycle. Furthermore, the degree of the cycle determines the length of the hair and its replacement rate.

Factors for Hair Thickness

Hair thickness is the basic quality that determines the health of your hair and its beauty. Sparse hair is usually a symptom of inflammation as well as hair loss, as it weakens hair follicles and blocks effective blood flow, thereby depriving the nutrients necessary for hair growth and thickening. At the time of hair growth, it relies on hair follicles embedded in the dermal layer of the skin and supplies blood to provide oxygen and nutrients for protein synthesis to form hair tufts.

In this article, we discuss the important themes of hair follicle biology and hair fiber biochemistry, especially those related to genetically determined cosmetic attributes– that is, hair texture and hair shape. Next, a wide variety of conventional hair care procedures that temporarily or permanently affect the properties of these hair fibers will be described in detail. Some vitamins, minerals, and amino acids play an important role in the metabolism of the keratin protein (hair) metabolism, which can negatively affect hair loss and hair loss. You might consider getting herbs for hair growth. Evidence of product efficacy is sufficient enough for a complex product of vitamins, minerals and amino acids to provide nutritious nutrients needed to increase the lifetime of the hair. Your diet is an important factor affecting hair loss. The genetic makeup contains protein, so the good source of protein supports healthy hair. Good nutrition improves the health of the hair and creates hair. Avoid fast food, processed foods, fruits, vegetables and meat products. Increase hair thickness with additional nutrients. Keeping your vitamins and minerals healthy is essential, but some supplements play an important role in accelerating hair growth. Doctors recommend offering biotin or fiscal supplement for hair and nail growth. Also, make sure you have enough D and A vitamins.

Hair Science

The structure of the hair is simple but plays an important role. Hair is made of tough protein called keratin. Hair follicles secure each hair to the skin. The hair bulb forms at the base of the hair follicle. In the hair bulb, living cells divide and grow to form the hair shaft. Blood vessels nourish the cells of the hair bulb and provide hormones that alter hair growth and structure at various stages of life. The hair is fixed to the skin by the hair follicle or “root” and the growing cells of the hair follicle produce the hair shaft. The hair goes through a growth cycle, during which the hair follicles increase and decrease during alternate cycles of growth and rest. During growth, the hair follicle extends the hair shaft upward in a structure called the sheath. The sheath is a rich source of cells. Smooth cells are released by proteinase K treatment and either small or small clusters. Most of these cells are split by boiling and releasing the DNA. Hair can be divided into two different parts: hair follicles, deeply embedded in the skin, and visible hair fibers. Hair follicle research is understood by biological science, while hair fibers are mainly studied through cosmetic science from physicochemical point of view.


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Great Ways to Keep Hair Healthy and Strong